My First Book of Pilates

2018-05-01 Juvenile Nonfiction

Author : Rida Ouerghi
Release : 2018-05-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 735/5 ( reviews)

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Book Synopsis My First Book of Pilates by : Rida Ouerghi

Download or read book My First Book of Pilates written by Rida Ouerghi. This book was released on 2018-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

Pilates and Calisthenics for Children (ENHANCED eBook)

2010-09-01 Health & Fitness

Author : Larkin Barnett
Release : 2010-09-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 478/5 ( reviews)

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Book Synopsis Pilates and Calisthenics for Children (ENHANCED eBook) by : Larkin Barnett

Download or read book Pilates and Calisthenics for Children (ENHANCED eBook) written by Larkin Barnett. This book was released on 2010-09-01. Available in PDF, EPUB and Kindle. Book excerpt: This innovative introduction of imagery with exercises for children helps to foster the use of all senses, enabling children to tap into their rich imagination while learning to integrate the mind body connection. It empowers children to become independent movers with proper body mechanics for exercise, which will become an ever-broadening cycle of learning throughout their lifetime.

Easy Pilates Exercise for Kids

2023-12 Health & Fitness

Author : Dr Mauren A Bernal Dpt
Release : 2023-12
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Easy Pilates Exercise for Kids by : Dr Mauren A Bernal Dpt

Download or read book Easy Pilates Exercise for Kids written by Dr Mauren A Bernal Dpt. This book was released on 2023-12. Available in PDF, EPUB and Kindle. Book excerpt: ⭐⭐⭐⭐Long Awaited Series 2 of "STRENGTH TRAINING FOR KIDS" Easy pilates exercise for kids has been proven to have numerous advantages. Yet Teachers, fitness instructors, and child coaches are frequently unsure about how to proceed, therefore they end up modifying adult pilates programs in them. That is most definitely not the way to proceed. However, authorsDr. Mauren A. Bernal DPT can advise you on the best course of action and support it with the most recent research on teaching strategies and program layout for young people. She has years of combined experience coaching and teaching youth strength-training and pilates classes. Long recognized as leading authorities on ✓.Strength Training For Kids, ✓.Strength Training For Women Over 40, ✓.The Pilate For Seniors Guide. ✓.How To Build Muscle For Women. ✓.Yoga Book For Heart Health. ✓.Chair Yoga For Seniors. ✓.Yoga Book For Pain Over 50. Dr. Mauren A. Bernal, DPT, helps you create effective, engaging, and beneficial programs for children in elementary school (ages 7 to 10), middle school (ages 11 to 14), and high school (ages 15 and up) (15 to 18). Prioritising broad-based, balanced flexibility growth will be your primary priority, followed by Easy comprehensive, Pilates Exercise training regimes of all types for your kid. In addition, Easy Pilates Exercise for kids will teach you

Pilates for Children: Making Pilates Safe and Fun for Kids

2019-09-12 Health & Fitness

Author : Christina Maria Gadar
Release : 2019-09-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 955/5 ( reviews)

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Book Synopsis Pilates for Children: Making Pilates Safe and Fun for Kids by : Christina Maria Gadar

Download or read book Pilates for Children: Making Pilates Safe and Fun for Kids written by Christina Maria Gadar. This book was released on 2019-09-12. Available in PDF, EPUB and Kindle. Book excerpt: "First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to maintain the integrity of the Pilates Method while adapting the exercises for young students. PILATES FOR CHILDREN is an unprecedented Pilates book, featuring safety modifications, age appropriate verbal prompts, child friendly imagery, and useful tips for teaching Pilates to elementary school age children on both the Mat and the Pilates equipment. Additionally, teachers will discover that the information provided here can be applied to students far beyond the 6-11 age range. In addition to her detailed descriptions of the exercises, author Christina Maria Gadar personalizes the material with some of the delightful conversations and interactions that have taken place while teaching her young students. And she presents many of the insightful sayings passed on to her from her mentor Romana Kryzanowska, Joseph Pilates' protege. PILATES FOR CHILDREN is a must for any certified Pilates teacher interested in expanding his or her teaching skills. With artwork created by a child artist and Pilates photography featuring children demonstrating all the exercises, PILATES FOR CHILDREN is more than a comprehensive text. It is a beautiful and inspiring look at what children are capable of doing when given the opportunity to rise to the occasion.

Pajama Pilates

2021-08-03 Health & Fitness

Author : Maria Mankin
Release : 2021-08-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 217/5 ( reviews)

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Book Synopsis Pajama Pilates by : Maria Mankin

Download or read book Pajama Pilates written by Maria Mankin. This book was released on 2021-08-03. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home

Popular eBooks

My First Book of Pilates

Pilates and Calisthenics for Children (ENHANCED eBook)

Easy Pilates Exercise for Kids

Pilates for Children: Making Pilates Safe and Fun for Kids

Pajama Pilates

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