1# Library to Find Best eBook for Read
Author : Dale Goddard
Release : 1993
Genre : Sports & Recreation
Kind : eBook
Book Rating : 193/5 ( reviews)
Book Synopsis Performance Rock Climbing by : Dale Goddard
Download or read book Performance Rock Climbing written by Dale Goddard. This book was released on 1993. Available in PDF, EPUB and Kindle. Book excerpt: Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.
Author : Clyde Soles
Release : 2002
Genre : Sports & Recreation
Kind : eBook
Book Rating : 982/5 ( reviews)
Book Synopsis Climbing by : Clyde Soles
Download or read book Climbing written by Clyde Soles. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Author : Eric Horst
Release : 2008-09-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 659/5 ( reviews)
Book Synopsis Training for Climbing by : Eric Horst
Download or read book Training for Climbing written by Eric Horst. This book was released on 2008-09-16. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Eric Horst
Release : 2010-04-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 748/5 ( reviews)
Book Synopsis Maximum Climbing by : Eric Horst
Download or read book Maximum Climbing written by Eric Horst. This book was released on 2010-04-23. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Author : Heather Reynolds Sagar
Release : 2001
Genre : Sports & Recreation
Kind : eBook
Book Rating : 358/5 ( reviews)
Book Synopsis Climbing Your Best by : Heather Reynolds Sagar
Download or read book Climbing Your Best written by Heather Reynolds Sagar. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.
