Author : Sophie Maclaren
Release : 2020-07-14
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 758/5 ( reviews)
Book Synopsis Peaceful Piggy Bedtime by : Sophie Maclaren
Download or read book Peaceful Piggy Bedtime written by Sophie Maclaren. This book was released on 2020-07-14. Available in PDF, EPUB and Kindle. Book excerpt: A delightfully illustrated bedtime routine to help children relax into sleep—and into kindness, gratitude, and self-compassion. “It’s time to go to sleep, but some friends are sleepy, and some are not. Some are already nodding off, and some want to bounce around. Now it’s time to go from busy to peaceful. These mindful bedtime exercises will help us have a good night’s sleep.” Bedtime can be a joy; a quiet time, a nice cuddle—a sleepy angel. Bedtime can also be a challenge; riled energy, hidden anxieties—a restless little monster! This book draws on modern science and time-tested wisdom to provide children with an effective bedtime ritual to relax the body, settle the mind, and drift into a peaceful sleep. Parents may find they sleep better, too!