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Parkour and Freerunning

2011 Biography & Autobiography
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Release : 2011
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 192/5 ( reviews)

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Book Synopsis Parkour and Freerunning by : Jan Witfeld

Download or read book Parkour and Freerunning written by Jan Witfeld. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping

Parkour Strength Training

2016 Extreme sports
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Release : 2016
Genre : Extreme sports
Kind : eBook
Book Rating : 894/5 ( reviews)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Parkour

2015-07-15 Juvenile Nonfiction
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Release : 2015-07-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 533/5 ( reviews)

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Book Synopsis Parkour by : Joe Greek

Download or read book Parkour written by Joe Greek. This book was released on 2015-07-15. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the exciting, dynamic world of parkour! This acrobatic and athletic discipline that makes ordinary—though highly coordinated and graceful—people appear to be superheroes has caused a sensation online, as videos of practitioners running up walls, vaulting over obstacles, leaping across the roofs of buildings, and generally treating urban areas as their own personal obstacle courses went viral. Readers will learn about parkour’s roots in France, as well as how the sport developed and spread worldwide. Safety is always emphasized in the text, as are “do not try this at home” cautions to the reader.

The Ultimate Parkour & Freerunning Book

2013-11-15 Sports & Recreation
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Release : 2013-11-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 208/5 ( reviews)

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Book Synopsis The Ultimate Parkour & Freerunning Book by : Ilona E. Gerling

Download or read book The Ultimate Parkour & Freerunning Book written by Ilona E. Gerling. This book was released on 2013-11-15. Available in PDF, EPUB and Kindle. Book excerpt: The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

Parkour

2015-07-15 Juvenile Nonfiction
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Release : 2015-07-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 950/5 ( reviews)

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Book Synopsis Parkour by : Demi Jackson

Download or read book Parkour written by Demi Jackson. This book was released on 2015-07-15. Available in PDF, EPUB and Kindle. Book excerpt: As a sport, parkour has only been around since the 1980s. However, it promotes a frame of mind often encouraged by snowboarders, skateboarders, and other extreme sports enthusiasts: see your environment differently and use it. Parkour athletes use their sport to get around doing anything but walking! Reader learns how parkour developed and also how it’s practiced around the world. Full-color photographs showcase different moves, styles, and events. Readers are sure to be inspired by the free-spirited daredevils of parkour, highlighted by a playful layout and exciting fact boxes.

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