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The Ultimate Parkour & Freerunning Book

2013-11-15 Sports & Recreation
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Release : 2013-11-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 208/5 ( reviews)

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Book Synopsis The Ultimate Parkour & Freerunning Book by : Ilona E. Gerling

Download or read book The Ultimate Parkour & Freerunning Book written by Ilona E. Gerling. This book was released on 2013-11-15. Available in PDF, EPUB and Kindle. Book excerpt: The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

Parkour and the Art Du Déplacement

2013 Sports & Recreation
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Release : 2013
Genre : Sports & Recreation
Kind : eBook
Book Rating : 918/5 ( reviews)

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Book Synopsis Parkour and the Art Du Déplacement by : Vincent Thibault

Download or read book Parkour and the Art Du Déplacement written by Vincent Thibault. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

Parkour Strength Training

2016 Extreme sports
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Release : 2016
Genre : Extreme sports
Kind : eBook
Book Rating : 894/5 ( reviews)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Ultimate Parkour

2010-06 Parkour
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Release : 2010-06
Genre : Parkour
Kind : eBook
Book Rating : 325/5 ( reviews)

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Book Synopsis Ultimate Parkour by : Dan Edwardes

Download or read book Ultimate Parkour written by Dan Edwardes. This book was released on 2010-06. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated history of parkour free-running, Ultimate Parkour is a stunning visual history of the people, places, moves and cultural references that define this most exciting urban movement. A collaborative project between photographic artists a

Hacking Timbuktu

2010-11-15 Young Adult Fiction
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Release : 2010-11-15
Genre : Young Adult Fiction
Kind : eBook
Book Rating : 99X/5 ( reviews)

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Book Synopsis Hacking Timbuktu by : Stephen Davies

Download or read book Hacking Timbuktu written by Stephen Davies. This book was released on 2010-11-15. Available in PDF, EPUB and Kindle. Book excerpt: Danny is a freelance IT specialist—that is, a hacker. He and his pal Omar are both skilled at parkour, or freerunning, a discipline designed to enable practitioners to travel between any two points regardless of obstacles. This is fortunate, because they're off on an adventure that's filled with obstacles, from locked doors to gangs of hostile pursuers. Together they follow a cryptic clue, find a missing map, figure out how to get to Timbuktu without buying a plane ticket, and join the life-and-death treasure hunt, exchanging wisecracks and solving the puzzle one step at a time.An exotic setting and gripping suspense, as well as an absorbing introduction to parkour, make this thriller a genuine page-turner.

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