Author : Clare Grace
Release : 2019-12-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 87X/5 ( reviews)
Book Synopsis Overcoming Weight Problems 2nd Edition by : Clare Grace
Download or read book Overcoming Weight Problems 2nd Edition written by Clare Grace. This book was released on 2019-12-12. Available in PDF, EPUB and Kindle. Book excerpt: This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper