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Overcoming Weight Problems

2012-11-01 Health & Fitness
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Release : 2012-11-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 818/5 ( reviews)

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Book Synopsis Overcoming Weight Problems by : Clare Grace

Download or read book Overcoming Weight Problems written by Clare Grace. This book was released on 2012-11-01. Available in PDF, EPUB and Kindle. Book excerpt: From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings

Overcoming Weight Problems

2007
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Release : 2007
Genre :
Kind : eBook
Book Rating : 158/5 ( reviews)

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Book Synopsis Overcoming Weight Problems by : Walter Last

Download or read book Overcoming Weight Problems written by Walter Last. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Weight Problems 2nd Edition

2019-12-12 Health & Fitness
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Release : 2019-12-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 87X/5 ( reviews)

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Book Synopsis Overcoming Weight Problems 2nd Edition by : Clare Grace

Download or read book Overcoming Weight Problems 2nd Edition written by Clare Grace. This book was released on 2019-12-12. Available in PDF, EPUB and Kindle. Book excerpt: This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

Me - Overcoming Weight Problems

2005-06-01 Health & Fitness
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Release : 2005-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 711/5 ( reviews)

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Book Synopsis Me - Overcoming Weight Problems by : Isabel Toyos

Download or read book Me - Overcoming Weight Problems written by Isabel Toyos. This book was released on 2005-06-01. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Obesity

2005-03
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Release : 2005-03
Genre :
Kind : eBook
Book Rating : 088/5 ( reviews)

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Book Synopsis Overcoming Obesity by : Jean-Ronel Corbier

Download or read book Overcoming Obesity written by Jean-Ronel Corbier. This book was released on 2005-03. Available in PDF, EPUB and Kindle. Book excerpt: Have you been struggling with obesity? Have you reached a point where you MUST lose weight now? Dr. Jean-Ronel Corbier discusses weight loss and explains how he was able to lose 100 pounds going from fat to fit in only 7 months. This captivating and easy to read book discusses obesity and weight loss not only from a professional perspective but also from an insider's viewpoint. Dr. Corbier shares information regarding his personal struggles and victory in the battle over obesity. In addition: See how obesity affects both children and adults. Discover how genes, hormones and stress affect your weight. Find out why losing weight is not optional. Learn how the mind and various behavioral techniques can be used to conquer obesity. Get information on the pros and cons of drugs and surgery for obesity. Be taught how you can lose weight naturally, safely and permanently. Drs. Jean-Ronel and Michelle Corbier are Christian physicians, pediatric neurologist and pediatrician respectively who have developed a model called the RESTORATION model. It was initially developed to address complex problems seen in their neurological patients. This comprehensive model of wellness offers hope to all those afflicted by illness.

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