1# Library to Find Best eBook for Read
Author : Michael E. Addis
Release : 2004
Genre : Depression, Mental
Kind : eBook
Book Rating : 675/5 ( reviews)
Book Synopsis Overcoming Depression One Step at a Time by : Michael E. Addis
Download or read book Overcoming Depression One Step at a Time written by Michael E. Addis. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Provides self-activation techniques to help achieve a medication-free recovery from depression.
Author : Christopher R. Martell
Release : 2013-02-08
Genre : Psychology
Kind : eBook
Book Rating : 175/5 ( reviews)
Book Synopsis Behavioral Activation for Depression by : Christopher R. Martell
Download or read book Behavioral Activation for Depression written by Christopher R. Martell. This book was released on 2013-02-08. Available in PDF, EPUB and Kindle. Book excerpt: From leading experts in behavioral activation research and clinical practice, this volume presents an empirically tested approach for helping clients overcome depression by becoming active and engaged in their own lives. Behavioral activation is a stand-alone treatment whose principles can be integrated easily with other approaches that therapists already use. Guidelines are presented for identifying individualized treatment targets, monitoring and scheduling "antidepressant" activities -- experiences that are likely to be rewarding and pleasurable -- and decreasing avoidance and ruminative thinking. Rich clinical illustrations include an extended case example that runs throughout the book. Twenty-two reproducible forms, worksheets, and tables can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author : Paul Gilbert
Release : 2009-05-01
Genre : Psychology
Kind : eBook
Book Rating : 559/5 ( reviews)
Book Synopsis Overcoming Depression 3rd Edition by : Paul Gilbert
Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert. This book was released on 2009-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Author : Marge S Castillon Di Blasio
Release : 2019-07-12
Genre : Family & Relationships
Kind : eBook
Book Rating : 213/5 ( reviews)
Book Synopsis One Step At A Time by : Marge S Castillon Di Blasio
Download or read book One Step At A Time written by Marge S Castillon Di Blasio. This book was released on 2019-07-12. Available in PDF, EPUB and Kindle. Book excerpt: From Survivor to Thriver: Break the Cycle of Pain and Live to Your Full Potential... Are you tired of living in your present situation and waiting for the perfect time to create a change? Are you tired of living in a toxic world, surrounded by the people that drain your energy? Do you have a strong desire to progress in life but are clueless of what to do? If that's the case, then you came to the right place. In One Step At A Time: How To Turn Your Adversities Into Opportunities To Achieve A Better Life, you will find: A simple, step-by-step system to create a better life despite adversities How to overcome procrastination and empower yourself to take action regardless of your circumstances. How to use your pain and suffering as a stepping stone to success Inspiring stories to spark your imagination and encourage you to act! The journey of healing from the pain of a dysfunctional family You are not your circumstances Ways on how to overcome difficulties in life, give more and influence others How to grow your income, confidence, and resources as you take each step How to breakthrough despite suffering, obstacles, rejection and many more .... One Step At A Time: How To Turn Your Adversities into Opportunities to Achieve A Better Life turns ordinary people, who are struggling to survive each day, into History Makers. People who make a difference, not only for themselves, but also for the lives of others. One Step At A Time: How To Turn Your Adversities into Opportunities to Achieve A Better Life shows you that No matter your circumstances, you can create a better life!
Author : Stephen S. Ilardi
Release : 2010-07
Genre : Antiques & Collectibles
Kind : eBook
Book Rating : 708/5 ( reviews)
Book Synopsis The Depression Cure by : Stephen S. Ilardi
Download or read book The Depression Cure written by Stephen S. Ilardi. This book was released on 2010-07. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
