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Overcoming Depersonalisation and Feelings of Unreality

2012-11-01 Psychology
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Release : 2012-11-01
Genre : Psychology
Kind : eBook
Book Rating : 745/5 ( reviews)

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Book Synopsis Overcoming Depersonalisation and Feelings of Unreality by : Anthony David

Download or read book Overcoming Depersonalisation and Feelings of Unreality written by Anthony David. This book was released on 2012-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist

Overcoming Depersonalization Disorder

2010-06-03 Self-Help
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Release : 2010-06-03
Genre : Self-Help
Kind : eBook
Book Rating : 424/5 ( reviews)

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Book Synopsis Overcoming Depersonalization Disorder by : Katharine Donnelly

Download or read book Overcoming Depersonalization Disorder written by Katharine Donnelly. This book was released on 2010-06-03. Available in PDF, EPUB and Kindle. Book excerpt: When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

2018-12-27 Self-Help
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Release : 2018-12-27
Genre : Self-Help
Kind : eBook
Book Rating : 621/5 ( reviews)

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Book Synopsis Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition by : Anthony David

Download or read book Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition written by Anthony David. This book was released on 2018-12-27. Available in PDF, EPUB and Kindle. Book excerpt: 'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Depersonalization Disorder

2010-06-03 Self-Help
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Release : 2010-06-03
Genre : Self-Help
Kind : eBook
Book Rating : 262/5 ( reviews)

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Book Synopsis Overcoming Depersonalization Disorder by : Katharine Donnelly

Download or read book Overcoming Depersonalization Disorder written by Katharine Donnelly. This book was released on 2010-06-03. Available in PDF, EPUB and Kindle. Book excerpt: When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings. A bold, yet wise approach... [that] can fundamentally change the life direction of people struggling with this debilitating disorder. Highly recommended. -Steven C. Hayes, Ph.D., Foundation Professor of Psychology at the University of Nevada and author of Get Out of Your Mind and Into Your Life

A Way of Overcoming Depersonalization and Derealization: Unreality Disorder

2018-10 Self-Help
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Release : 2018-10
Genre : Self-Help
Kind : eBook
Book Rating : 689/5 ( reviews)

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Book Synopsis A Way of Overcoming Depersonalization and Derealization: Unreality Disorder by : Santos Barrios Canseco

Download or read book A Way of Overcoming Depersonalization and Derealization: Unreality Disorder written by Santos Barrios Canseco. This book was released on 2018-10. Available in PDF, EPUB and Kindle. Book excerpt: Generalized anxiety, post-traumatic stress or existential thoughts can lead the brain to enter a "defensive" mode of consciousness far from reality where the perception of the self and the perception of the world result noticeably altered. The author makes an autobiographical journey of his history as a consequence of this disorder to describe the main symptoms of Depersonalization (DP) and Desrealization (DR) and presents a hypothesis about its nature based on a relative disconnection between rational and emotional hemispheres. The most frequent causes leading to Depersonalization (alteration of the self) and to Derealization (alteration of the perception of the world) are reviewed and the method of Santos Barrios (c) is presented as a natural treatment to return the individual to normality. The indiscriminate use of new technologies (smartphones, tablets, PCs, videogames, social networks, streaming on demand, ...) causes people avoid more and more the contact with the physical and emotional reality of the environment. This fact together with anxiety, the rush of everyday life, the concern for an uncertain future and the possible consumption of drugs constitute an explosive cocktail that is making an appearance of cases of distancing from reality.

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