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Overcoming Depersonalisation and Feelings of Unreality

2012-11-01 Psychology
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Release : 2012-11-01
Genre : Psychology
Kind : eBook
Book Rating : 745/5 ( reviews)

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Book Synopsis Overcoming Depersonalisation and Feelings of Unreality by : Anthony David

Download or read book Overcoming Depersonalisation and Feelings of Unreality written by Anthony David. This book was released on 2012-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

2019-04-30 Psychology
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Release : 2019-04-30
Genre : Psychology
Kind : eBook
Book Rating : 630/5 ( reviews)

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Book Synopsis Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition by : Dawn Baker

Download or read book Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition written by Dawn Baker. This book was released on 2019-04-30. Available in PDF, EPUB and Kindle. Book excerpt: 'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Depersonalization Disorder

2010-06-03 Self-Help
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Release : 2010-06-03
Genre : Self-Help
Kind : eBook
Book Rating : 424/5 ( reviews)

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Book Synopsis Overcoming Depersonalization Disorder by : Katharine Donnelly

Download or read book Overcoming Depersonalization Disorder written by Katharine Donnelly. This book was released on 2010-06-03. Available in PDF, EPUB and Kindle. Book excerpt: When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

Feeling Unreal

2008-11-07 Psychology
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Release : 2008-11-07
Genre : Psychology
Kind : eBook
Book Rating : 408/5 ( reviews)

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Book Synopsis Feeling Unreal by : Daphne Simeon M.D.

Download or read book Feeling Unreal written by Daphne Simeon M.D.. This book was released on 2008-11-07. Available in PDF, EPUB and Kindle. Book excerpt: "Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

2018-12-27 Self-Help
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Release : 2018-12-27
Genre : Self-Help
Kind : eBook
Book Rating : 621/5 ( reviews)

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Book Synopsis Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition by : Anthony David

Download or read book Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition written by Anthony David. This book was released on 2018-12-27. Available in PDF, EPUB and Kindle. Book excerpt: 'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

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