Omega 3 Oils

1996 Health & Fitness

Author : Donald O. Rudin
Release : 1996
Genre : Health & Fitness
Kind : eBook
Book Rating : 211/5 ( reviews)

GET EBOOK

Book Synopsis Omega 3 Oils by : Donald O. Rudin

Download or read book Omega 3 Oils written by Donald O. Rudin. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: It's true. Specific fats play a crucial role in protecting us from many serious diseases - from heart disease to cancer to manic-depressive illness. Certain fats also have an impact on such everyday complaints as dry skin, intestinal troubles, and achy joints. The problem for most of us is that we hear only about one or two of these "good fats" and figure that by including some healthy oils in our diets, we're covered. What we don't realize is that by not understanding what makes a "good fat" good, we unknowingly create imbalances in our systems that may lead to these terrible disorders - despite our best intentions. In The Omega-3 Oils, pioneering researcher and physician Dr. Donald Rudin tells us how we can improve our physical and mental health by correcting these imbalances. Dr. Rudin shows how different fats act within our body, and how modern food-processing techniques have stripped a vital family of oils - the Omega-3 fatty acids - out of our food. He discusses his groundbreaking Omega-3 study, in which people suffering from a variety of chronic ailments showed remarkable improvement after taking oil rich in Omega-3, in combination with other healthful supplements. He then shows the connection between Omega intake and a variety of modern-day health concerns, including heart disease, skin problems, reproductive difficulties (in both men and women), pregnancy and breastfeeding, mental health, and the problems we experience as we age. Finally, Dr. Rudin presents the Omega Program to help bring our diet, and our health, back into balance.

Omega-3 for Optimal Life: Why You Need Fish Oil

2016-10-05 Science

Author : Joseph C. Maroon, MD, FACS
Release : 2016-10-05
Genre : Science
Kind : eBook
Book Rating : 211/5 ( reviews)

GET EBOOK

Book Synopsis Omega-3 for Optimal Life: Why You Need Fish Oil by : Joseph C. Maroon, MD, FACS

Download or read book Omega-3 for Optimal Life: Why You Need Fish Oil written by Joseph C. Maroon, MD, FACS. This book was released on 2016-10-05. Available in PDF, EPUB and Kindle. Book excerpt: Fish oil's universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of omega-3's and how this special molecule can benefit every organ in our body. We will also focus on how our body's innate natural protective mechanism, the inflammatory response, is hijacked by our poor diet and lifestyle choices and contributes, rather than prevents diseases of aging. We will give you the information you need to make better choices when looking for fish oil supplements and help you determine what dose of omega-3's works best for you. We hope to lead you down a road of exciting discovery, give you the tools to make better choices and help you to die young... as late as possible!

Seafoods

2013-03-09 Technology & Engineering

Author : Cesarettin Alasalvar
Release : 2013-03-09
Genre : Technology & Engineering
Kind : eBook
Book Rating : 369/5 ( reviews)

GET EBOOK

Book Synopsis Seafoods by : Cesarettin Alasalvar

Download or read book Seafoods written by Cesarettin Alasalvar. This book was released on 2013-03-09. Available in PDF, EPUB and Kindle. Book excerpt: Seafoods covers selected but vital topics of fish processing with an emphasis on quality, technology and nutraceutical applications in an up-to-date survey. The aspects of seafood quality covered range from the impact of slaughter procedures, through protein functionality, texture, flavour, histamine toxicity to the practical evaluation of quality and measurement. Technological aspects concentrate on automation in processing, waste-water treatment and reuse of scraps. Marine nutraceuticals/functional foods are discussed in detail. This book is highly recommended for scientists and technologists in the seafood industries, plus fish processing professionals, quality managers, and nutritonists..

Omega Fatty Acids in Brain and Neurological Health

2019-06-12 Medical

Author : Ronald Ross Watson
Release : 2019-06-12
Genre : Medical
Kind : eBook
Book Rating : 397/5 ( reviews)

GET EBOOK

Book Synopsis Omega Fatty Acids in Brain and Neurological Health by : Ronald Ross Watson

Download or read book Omega Fatty Acids in Brain and Neurological Health written by Ronald Ross Watson. This book was released on 2019-06-12. Available in PDF, EPUB and Kindle. Book excerpt: Research has clearly established a link between omega fatty acids and general health, particularly cardiovascular health. Omega Fatty Acids in Brain and Neurological Health, Second Edition, illustrates the importance of omega-3 fatty acids in longevity, cognitive impairment and structure and function of the brain's neurons and also the adverse effects of omega-6 fatty acids on neurological function. This book encompasses some of the most recent research on the links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements on hippocampal neurogenesis, substantia nigra modulation, migraine headaches, the developing brain in animals, sleep and neurodegenerative diseases. This completely updated second edition focuses on the counterbalancing dietary and tissue omega-6 fatty acids as well as it studies the effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases. - Provides a comprehensive introduction to omega-3 and omega-6 fatty acids in neurological health and directions for future research - Features novel focus on the adverse effects of omega-6 fatty acids on neurological function and the counterbalancing of dietary and tissue omega-6 - Illustrates the importance of omega-3 fatty acids in longevity and cognitive impairment - Features new chapters on early effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases - Discusses links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements

The Omega-3 Effect

2012-08-28 Health & Fitness

Author : James Sears
Release : 2012-08-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 86X/5 ( reviews)

GET EBOOK

Book Synopsis The Omega-3 Effect by : James Sears

Download or read book The Omega-3 Effect written by James Sears. This book was released on 2012-08-28. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.

Popular eBooks

Omega 3 Oils

Omega-3 for Optimal Life: Why You Need Fish Oil

Seafoods

Omega Fatty Acids in Brain and Neurological Health

The Omega-3 Effect

You may also like...