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Runner's World Performance Nutrition for Runners

2006 Sports & Recreation
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Release : 2006
Genre : Sports & Recreation
Kind : eBook
Book Rating : 184/5 ( reviews)

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Book Synopsis Runner's World Performance Nutrition for Runners by : Matt Fitzgerald

Download or read book Runner's World Performance Nutrition for Runners written by Matt Fitzgerald. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Runner's World Runner's Diet

2005-09-15 Health & Fitness
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Release : 2005-09-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 052/5 ( reviews)

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Book Synopsis Runner's World Runner's Diet by : Madelyn H. Fernstrom

Download or read book Runner's World Runner's Diet written by Madelyn H. Fernstrom. This book was released on 2005-09-15. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

Nutrition for Runners

2016-05-06 Health & Fitness
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Release : 2016-05-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 275/5 ( reviews)

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Book Synopsis Nutrition for Runners by : Jeff Galloway

Download or read book Nutrition for Runners written by Jeff Galloway. This book was released on 2016-05-06. Available in PDF, EPUB and Kindle. Book excerpt: Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

Nutrition for Marathon Running

2012-05-01 Sports & Recreation
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Release : 2012-05-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 058/5 ( reviews)

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Book Synopsis Nutrition for Marathon Running by : Jane Griffin

Download or read book Nutrition for Marathon Running written by Jane Griffin. This book was released on 2012-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon. The author addresses the following questions and many more: How can I keep hydrated on long training runs? What is the best thing to have for breakfast on the morning of the marathon? Are sports drinks really better than plain water? Why do I always seem to get a cold after running a marathon? What happens at the drinks station on route? The marathon is in the morning but I do all my training in the evening: will this matter?

What to Eat When

2019 Health & Fitness
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Release : 2019
Genre : Health & Fitness
Kind : eBook
Book Rating : 111/5 ( reviews)

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Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

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