1# Library to Find Best eBook for Read
Author :
Release : 2006-03
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Runner's World by :
Download or read book Runner's World written by . This book was released on 2006-03. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author :
Release : 2008-06
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Runner's World by :
Download or read book Runner's World written by . This book was released on 2008-06. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author :
Release : 2008-01
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Runner's World by :
Download or read book Runner's World written by . This book was released on 2008-01. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author : Matt Fitzgerald
Release : 2006
Genre : Sports & Recreation
Kind : eBook
Book Rating : 184/5 ( reviews)
Book Synopsis Runner's World Performance Nutrition for Runners by : Matt Fitzgerald
Download or read book Runner's World Performance Nutrition for Runners written by Matt Fitzgerald. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
Author : Amby Burfoot
Release : 2009-12-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 311/5 ( reviews)
Book Synopsis Runner's World Complete Book of Running by : Amby Burfoot
Download or read book Runner's World Complete Book of Running written by Amby Burfoot. This book was released on 2009-12-22. Available in PDF, EPUB and Kindle. Book excerpt: The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
