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Nutrition 101

2009-06-02
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Release : 2009-06-02
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Kind : eBook
Book Rating : 426/5 ( reviews)

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Book Synopsis Nutrition 101 by : Debra Raybern

Download or read book Nutrition 101 written by Debra Raybern. This book was released on 2009-06-02. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.

101 Sports Nutrition Tips

2005 Health & Fitness
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Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis 101 Sports Nutrition Tips by : Susan Mara Kundrat

Download or read book 101 Sports Nutrition Tips written by Susan Mara Kundrat. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: 101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.

Strength Training Nutrition 101

2019-05-09 Health & Fitness
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Release : 2019-05-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 407/5 ( reviews)

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Book Synopsis Strength Training Nutrition 101 by : Marc Mclean

Download or read book Strength Training Nutrition 101 written by Marc Mclean. This book was released on 2019-05-09. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.

Life, Nutrition, and Wellness 101

2021-02-11 Health & Fitness
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Release : 2021-02-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 375/5 ( reviews)

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Book Synopsis Life, Nutrition, and Wellness 101 by : Tony Patrick Noreiga DPM

Download or read book Life, Nutrition, and Wellness 101 written by Tony Patrick Noreiga DPM. This book was released on 2021-02-11. Available in PDF, EPUB and Kindle. Book excerpt: A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.

Athletic Nutrition 101

2019-04 Health & Fitness
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Release : 2019-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 317/5 ( reviews)

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Book Synopsis Athletic Nutrition 101 by : Travis Hansen

Download or read book Athletic Nutrition 101 written by Travis Hansen. This book was released on 2019-04. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Nutrition 101 is a complete and highly informative nutritional manual specifically designed for any coach, or type of athlete with serious aspirations of maximizing health, performance, and appearance. Inside you will learn about literally everything you would ever need to know about ""practical"" sports nutrition. We will cover the three major macronutrients and their distinct and essential roles in human performance outcomes. Also, many of the highly popularized sports performance supplements will be carefully evaluated, and you will learn which supplements are worthwhile and which ones are a complete waste of time and money, according to current scientific literature. This book will provide you with a reliable, stable, and permanent nutritional resource that can both educate and guide you or your athlete on what he or she should be eating to properly fuel performance over the course of their respective training careers and lifetime!

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