Author : Susan Mara Kundrat
Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis 101 Sports Nutrition Tips by : Susan Mara Kundrat
Download or read book 101 Sports Nutrition Tips written by Susan Mara Kundrat. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: 101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.