Share

Navigating Grief Workbook

Download Navigating Grief Workbook PDF Online Free

Author :
Release : 2023-04-11
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Navigating Grief Workbook by : Anna Darbonne PsyD

Download or read book Navigating Grief Workbook written by Anna Darbonne PsyD. This book was released on 2023-04-11. Available in PDF, EPUB and Kindle. Book excerpt: Move through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. Begin grief recovery with the Navigating Grief Workbook.

Navigating Grief Workbook

Download Navigating Grief Workbook PDF Online Free

Author :
Release : 2023-04-11
Genre : Self-Help
Kind : eBook
Book Rating : 073/5 ( reviews)

GET EBOOK


Book Synopsis Navigating Grief Workbook by : Anna Darbonne

Download or read book Navigating Grief Workbook written by Anna Darbonne. This book was released on 2023-04-11. Available in PDF, EPUB and Kindle. Book excerpt:

Finding Meaning

Download Finding Meaning PDF Online Free

Author :
Release : 2019-11-05
Genre : Self-Help
Kind : eBook
Book Rating : 736/5 ( reviews)

GET EBOOK


Book Synopsis Finding Meaning by : David Kessler

Download or read book Finding Meaning written by David Kessler. This book was released on 2019-11-05. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.

Hardcore Grief Recovery

Download Hardcore Grief Recovery PDF Online Free

Author :
Release : 2020-04-10
Genre : Self-Help
Kind : eBook
Book Rating : 68X/5 ( reviews)

GET EBOOK


Book Synopsis Hardcore Grief Recovery by : Steve Case

Download or read book Hardcore Grief Recovery written by Steve Case. This book was released on 2020-04-10. Available in PDF, EPUB and Kindle. Book excerpt: A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.

Transforming Grief & Loss Workbook

Download Transforming Grief & Loss Workbook PDF Online Free

Author :
Release : 2016-12-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 026/5 ( reviews)

GET EBOOK


Book Synopsis Transforming Grief & Loss Workbook by : Ligia Houben

Download or read book Transforming Grief & Loss Workbook written by Ligia Houben. This book was released on 2016-12-09. Available in PDF, EPUB and Kindle. Book excerpt:

You may also like...