1# Library to Find Best eBook for Read
Author : Ligia Houben
Release : 2016-12-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 026/5 ( reviews)
Book Synopsis Transforming Grief & Loss Workbook by : Ligia Houben
Download or read book Transforming Grief & Loss Workbook written by Ligia Houben. This book was released on 2016-12-09. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ligia M. Houben
Release : 2016
Genre : Grief therapy
Kind : eBook
Book Rating : 040/5 ( reviews)
Book Synopsis Transforming Grief & Loss Workbook by : Ligia M. Houben
Download or read book Transforming Grief & Loss Workbook written by Ligia M. Houben. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Courtney M. Armstrong Lpc
Release : 2011-07-01
Genre : Self-Help
Kind : eBook
Book Rating : 916/5 ( reviews)
Book Synopsis Transforming Traumatic Grief by : Courtney M. Armstrong Lpc
Download or read book Transforming Traumatic Grief written by Courtney M. Armstrong Lpc. This book was released on 2011-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Although losing someone you love to a sudden or violent death is a shocking experience, there are steps you can take to heal. This book provides compassionate support and creative ways to soothe and transform your emotions with powerful, but simple strategies that: - Promote healing and calm feelings of anxiety, anger, or despair - Alleviate nightmares, intrusive images, and ruminating thoughts - Relieve guilt and regrets so you can open up to new experiences in your life - Help you get the kind of support you want from other people - Retain "the living story" of your loved one and sense them as a positive presence in your life Recent reviews: "Courtney Armstrong's Transforming Traumatic Grief provides practical tools to comfort grievers, promotes resilience and hope for those who have been devastated by tragedy and loss, and shows ways to create renewed meaning in life beyond grief and trauma." - Bill O'Hanlon, author of Thriving Through Crisis and Quick Steps to Resolving Trauma "Unlike other books detailing therapies that work at the cognitive level of the mind, "Transforming Traumatic Grief" is a how-to book of practical (and even more importantly) attainable activities and proven strategies for those dealing with grief and loss. As a therapist specializing in trauma counseling and her own personal experience with loss, Armstrong builds a strong case for why we need to speak to the emotional brain in a language it understands. Unless we do, she argues, the traumatized and grief-stricken simply can't experience a shift in how they're feeling. Written in a voice that emanates from a very personal place, Armstrong's book is both comforting and empowering. It's for anyone having difficulty moving through grief or growing from their traumatic experience. It's also for therapists who want to help their patients help themselves in between appointments or post-therapy." Nancy Gerhsman, www.artforyoursake.com "A must-read! An indispensable guide for transforming traumatic grief into healing reconnection." - Jon Connelly, Ph.D, LCSW, Founder, Institute for Rapid Resolution Therapy
Author : Diane Hambrook
Release : 1997-10-07
Genre : Psychology
Kind : eBook
Book Rating : 229/5 ( reviews)
Book Synopsis A Mother Loss Workbook by : Diane Hambrook
Download or read book A Mother Loss Workbook written by Diane Hambrook. This book was released on 1997-10-07. Available in PDF, EPUB and Kindle. Book excerpt: To tell you how to use this workbook would be like giving you instructions on how to grieve. Impossible. The only thing we know for sure is that no two people will approach this work in the same way. If there's one thing you should remember as you begin this process, it is this: You are not alone. With that knowledge, you've already begun to heal. --from A Mother Loss Workbook Inspired by Hope Edelman's bestselling Motherless Daughters, authors Diane Hambrook and Gail Eisenberg have created a sensitive,m accessible workbook for women suffering the wounds of early mother loss. A Mother Loss Workbook is designed to help the ,motherless daughter tell the story she needs to tell--her story. Its varied exercises, open-ended questions, writing topics, and activities, drawn from Hambrook's years of work with motherless daughters, provide both careful direction and generous room for self-expression. This book is a safe place where no one will judge a woman, where the work she must do can be done in her own time, at her own pace, and at any stage of mourning. A Mother Loss Workbook is an ideal supplement for personal therapy and support groups, but it is an important--and perhaps the only--tool for women just starting their journey or who are hesitant to go public with their feelings. Whether a woman uses it privately or shares it with a group, no matter how long its been since her mother died, A Mother Loss Workbook will guide her toward fully understanding her loss and taking charge of her future.
Author : Alan D. Wolfelt
Release : 2004-02-01
Genre : Self-Help
Kind : eBook
Book Rating : 351/5 ( reviews)
Book Synopsis Understanding Your Grief by : Alan D. Wolfelt
Download or read book Understanding Your Grief written by Alan D. Wolfelt. This book was released on 2004-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
