My Wisdom Breathes

2021-07-20 Self-Help

Author : Robert A. Wilson
Release : 2021-07-20
Genre : Self-Help
Kind : eBook
Book Rating : 977/5 ( reviews)

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Book Synopsis My Wisdom Breathes by : Robert A. Wilson

Download or read book My Wisdom Breathes written by Robert A. Wilson. This book was released on 2021-07-20. Available in PDF, EPUB and Kindle. Book excerpt: Read My Wisdom Breathes out loud without trying to know what you’re reading to allow yourself the freedom to go on a journey of imaginative inlightenmint that opens your adventurer’s eyes to having fun My Wisdom Breathes is written in first person minimal punctuation politically incorrect grammatically improper and written to discharge and soar you out of your past to experience your nunow My Wisdom Breathes is a book written to be carried with you wherever you go and when you are experiencing a bad day you can open My Wisdom Breathes to any page and expand out of your bad day To expand of optimistic foresight to feel a better way to experience your day as I wrote My Wisdom Breathes to show people the way I expanded my life to open your heart and soul to your trailblazer talents

A Life Worth Breathing

2012-04-01 Health & Fitness

Author : Max Strom
Release : 2012-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 278/5 ( reviews)

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Book Synopsis A Life Worth Breathing by : Max Strom

Download or read book A Life Worth Breathing written by Max Strom. This book was released on 2012-04-01. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

Breath

2020-05-26 Science

Author : James Nestor
Release : 2020-05-26
Genre : Science
Kind : eBook
Book Rating : 631/5 ( reviews)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor. This book was released on 2020-05-26. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

My Magic Breath

2018-05-15 Juvenile Fiction

Author : Nick Ortner
Release : 2018-05-15
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 760/5 ( reviews)

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Book Synopsis My Magic Breath by : Nick Ortner

Download or read book My Magic Breath written by Nick Ortner. This book was released on 2018-05-15. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.

The Tibetan Yoga of Breath

2013-11-12 Religion

Author : Anyen Rinpoche
Release : 2013-11-12
Genre : Religion
Kind : eBook
Book Rating : 177/5 ( reviews)

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Book Synopsis The Tibetan Yoga of Breath by : Anyen Rinpoche

Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche. This book was released on 2013-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

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