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My Life on the Run

2009-05-12 Sports & Recreation
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Release : 2009-05-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 271/5 ( reviews)

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Book Synopsis My Life on the Run by : Bart Yasso

Download or read book My Life on the Run written by Bart Yasso. This book was released on 2009-05-12. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Run for Your Life

2019-04-30 Health & Fitness
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Release : 2019-04-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 383/5 ( reviews)

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Book Synopsis Run for Your Life by : Mark Cucuzzella, MD

Download or read book Run for Your Life written by Mark Cucuzzella, MD. This book was released on 2019-04-30. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Running for My Life

2012 Biography & Autobiography
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Release : 2012
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 153/5 ( reviews)

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Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Run for Life

2009-02-24 Health & Fitness
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Release : 2009-02-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 443/5 ( reviews)

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Book Synopsis Run for Life by : Roy M. Wallack

Download or read book Run for Life written by Roy M. Wallack. This book was released on 2009-02-24. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Life on the Run

2014-01-09 Biography & Autobiography
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Release : 2014-01-09
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 271/5 ( reviews)

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Book Synopsis Life on the Run by : Bill Bradley

Download or read book Life on the Run written by Bill Bradley. This book was released on 2014-01-09. Available in PDF, EPUB and Kindle. Book excerpt: This classic memoir about life in the pros by the NBA hall of famer and former US senator was named a top 100 Sports Books by Sports Illustrated. Before Bill Bradley became known as a US senator and presidential candidate, he was famous for being a part of the world championship–winning New York Knicks. Now, long after his athletic and political careers have come to a close, his account of twenty days in a pro basketball season remains a classic of sports literature, unparalleled in its honesty and intelligence. Told with incredible candor, Bradley shows life on the road as a pro-athlete for what it is: a sometimes glamourous, often lonely journey. He takes readers from the court to the locker room; from the seamless teamwork of a winning game to the melancholy of a motel in a strange city. Bradley shows us the abuse of the press alongside the smothering adoration of the fans. We watch in horror as Earl Monroe is beaten outside Madison Square Garden barely an hour after twenty thousand people cheered him. And we come to understand the euphoria and exhaustion, the icy concentration and intense pressure, that are felt only by those who play basketball for keeps. “A remarkable, searching, smart book.” —Newsweek

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