1# Library to Find Best eBook for Read
Author : Fred Bisci
Release : 2019-12-19
Genre :
Kind : eBook
Book Rating : 716/5 ( reviews)
Book Synopsis Your Healthy Journey by : Fred Bisci
Download or read book Your Healthy Journey written by Fred Bisci. This book was released on 2019-12-19. Available in PDF, EPUB and Kindle. Book excerpt: This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.
Author : Michael Dyer
Release : 2018-10-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 693/5 ( reviews)
Book Synopsis My Healthy Journey by : Michael Dyer
Download or read book My Healthy Journey written by Michael Dyer. This book was released on 2018-10-02. Available in PDF, EPUB and Kindle. Book excerpt: Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.
Author : Ani Nero
Release :
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis My Health Journey Has Begun by : Ani Nero
Download or read book My Health Journey Has Begun written by Ani Nero. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Ani was suffering from depression, insomnia as well as stomach- and headaches. She lost all her hair and had a major breakdown, but how did it all begin? Follow Ani as she investigates the roots to her problems. It all began in Sweden in 1970, when she was born to two pragmatic farmers. How has her upbringing, school years, careers and relationships affected her health? In Part 1, we will dig deeper into what shapes a person’s life. In Part 2, we will follow the steps Ani took to become a healthy middle-aged woman who sees every day as a challenge to extend her lifespan.
Author : Simone Anderson
Release : 2018-05-23
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 312/5 ( reviews)
Book Synopsis Journey to Health by : Simone Anderson
Download or read book Journey to Health written by Simone Anderson. This book was released on 2018-05-23. Available in PDF, EPUB and Kindle. Book excerpt: Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Author :
Release : 2023-01-11
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis My Health Journey by :
Download or read book My Health Journey written by . This book was released on 2023-01-11. Available in PDF, EPUB and Kindle. Book excerpt: A six month journal to help you track your diet, fitness, and sleep to guide you on your health journey.
