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My Health Journey Has Begun

Health & Fitness
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Book Rating : /5 ( reviews)

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Book Synopsis My Health Journey Has Begun by : Ani Nero

Download or read book My Health Journey Has Begun written by Ani Nero. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Ani was suffering from depression, insomnia as well as stomach- and headaches. She lost all her hair and had a major breakdown, but how did it all begin? Follow Ani as she investigates the roots to her problems. It all began in Sweden in 1970, when she was born to two pragmatic farmers. How has her upbringing, school years, careers and relationships affected her health? In Part 1, we will dig deeper into what shapes a person’s life. In Part 2, we will follow the steps Ani took to become a healthy middle-aged woman who sees every day as a challenge to extend her lifespan.

Your Healthy Journey

2019-12-19
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Release : 2019-12-19
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Kind : eBook
Book Rating : 716/5 ( reviews)

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Book Synopsis Your Healthy Journey by : Fred Bisci

Download or read book Your Healthy Journey written by Fred Bisci. This book was released on 2019-12-19. Available in PDF, EPUB and Kindle. Book excerpt: This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.

My Healthy Journey

2018-10-02 Health & Fitness
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Release : 2018-10-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 693/5 ( reviews)

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Book Synopsis My Healthy Journey by : Michael Dyer

Download or read book My Healthy Journey written by Michael Dyer. This book was released on 2018-10-02. Available in PDF, EPUB and Kindle. Book excerpt: Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.

My Health & Fitness Journey

2024-05-20 Health & Fitness
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Release : 2024-05-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 501/5 ( reviews)

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Book Synopsis My Health & Fitness Journey by : Jelenek

Download or read book My Health & Fitness Journey written by Jelenek. This book was released on 2024-05-20. Available in PDF, EPUB and Kindle. Book excerpt: NEW RELEASE Embark on an extraordinary journey with courage and determination, for within lies the incredible potential to find yourself and create a life of authenticity and purpose. My Health & Fitness Journey seamlessly blends self-reflection with essential guidance and education, steering you to holistic health and personal growth. This book distinguishes itself from the rest. It transcends the mundane elements of simple workouts and meal logs; rather, it embodies its deep-seated commitment to accompanying you during your unique journey towards health and wellbeing. My Health & Fitness Journey contains two distinct parts that go hand in hand, synergizing self-reflection with essential education to complement each other. They go beyond merely documenting your journey; together they serve as a roadmap to success. Beginning with the all-important Part 1, My Journal, you'll encounter several pivotal stages that lay the foundation for your path to personal growth and success while keeping you accountable. You will also receive handy tips and learn about your body composition and cultivating the right mindset. Many journals feature endless pages dedicated to tracking nutrition and exercise, yet they lack any meaningful sense of urgency or deadline. Additionally, they fail to highlight the importance for individuals to regularly assess and evaluate their strategies. In Part 1, each stage has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, practical advice and education. Challenges that span 10, 12, and 14 weeks are included to enhance your overall well-being, with generous room for daily entries and reflections, allowing you to record your progress, thoughts, and experiences. Think of Part 1 as your personal diary, a canvas for painting your own journey. Part 2, My Mentor, interconnects with Part 1, providing crucial insights and actionable advice to fortify your road to robust health. Here, we explore pivotal subjects like developing the right mindset, fuelling your body with proper nutrition, maintaining physical activity, sustaining motivation, and beyond. Each of these facets is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation. My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future. Are you ready to embark on a transformative path of self-discovery and wellbeing?

THE SPELL HAS BEGUN: 550+ Supernatural Mysteries, Macabre & Horror Classics

2023-11-19 Fiction
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Release : 2023-11-19
Genre : Fiction
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis THE SPELL HAS BEGUN: 550+ Supernatural Mysteries, Macabre & Horror Classics by : Wilhelm Hauff

Download or read book THE SPELL HAS BEGUN: 550+ Supernatural Mysteries, Macabre & Horror Classics written by Wilhelm Hauff. This book was released on 2023-11-19. Available in PDF, EPUB and Kindle. Book excerpt: THE SPELL HAS BEGUN: 550+ Supernatural Mysteries, Macabre & Horror Classics' is a meticulously curated anthology that spans a vast literary landscape of the supernatural, horror, and mystery genres. This expansive collection showcases the diversity and depth of literary styles, from the gothic horror of the 19th century to the psychological thrills of the early 20th century, capturing the evolving nature of fear and the supernatural within the human psyche. The anthology is a testament to the thematic richness and stylistic variety of its contents, featuring seminal works that have defined and transcended their time, influencing countless readers and writers alike. The inclusion of masterpieces by a broad spectrum of authors underlines the anthology's significance as a comprehensive compendium of supernatural literature. The backgrounds of the contributors to 'THE SPELL HAS BEGUN' read like a whos who of literary greatness, encompassing a range of nations, time periods, and personal histories. This collection brings together the likes of Poe's macabre genius, Wilde's piercing wit, Stoker's unparalleled knack for tension, and Lovecraft's cosmic dread, among others. These authors, through their inventive narratives and unique perspectives, contribute to a collective exploration of humanity's darkest fears and unexplained phenomena. The anthology aligns with and contributes to various historical, cultural, and literary movements, offering a panoramic view of the evolution of supernatural and horror literature. Their collective works enrich the anthology, providing a multifaceted exploration of themes such as the human condition, existential dread, and the supernatural, each author adding layers of complexity and depth to the overarching narrative of horror and mystery literature. 'THE SPELL HAS BEGUN' is more than just an anthology; it is an invitation to traverse the shadowy paths of fear, suspense, and the supernatural. Readers eager to explore the breadth of human imagination, to delve into tales that have haunted minds for centuries, and to engage with the minds of some of literature's greatest will find this collection invaluable. It presents a unique opportunity to understand the themes of horror and the supernatural from varied cultural and individual perspectives, making it essential reading for enthusiasts of the genre, scholars, and anyone captivated by the exploration of the human psyche through literary craft.

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