Share

MovNat

2013-01-10 Health & Fitness
Download MovNat PDF Online Free

Author :
Release : 2013-01-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 539/5 ( reviews)

GET EBOOK


Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre. This book was released on 2013-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

The Practice Of Natural Movement

2019-01-15 Sports & Recreation
Download The Practice Of Natural Movement PDF Online Free

Author :
Release : 2019-01-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 83X/5 ( reviews)

GET EBOOK


Book Synopsis The Practice Of Natural Movement by : Erwan Le Corre

Download or read book The Practice Of Natural Movement written by Erwan Le Corre. This book was released on 2019-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Paleo Fitness

2013-06-11 Health & Fitness
Download Paleo Fitness PDF Online Free

Author :
Release : 2013-06-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 077/5 ( reviews)

GET EBOOK


Book Synopsis Paleo Fitness by : Brett Stewart

Download or read book Paleo Fitness written by Brett Stewart. This book was released on 2013-06-11. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

The Natural Method

2015-08-11
Download The Natural Method PDF Online Free

Author :
Release : 2015-08-11
Genre :
Kind : eBook
Book Rating : 762/5 ( reviews)

GET EBOOK


Book Synopsis The Natural Method by : Georges Hebert

Download or read book The Natural Method written by Georges Hebert. This book was released on 2015-08-11. Available in PDF, EPUB and Kindle. Book excerpt: Foundation for good movement is necessary. In this installment, Hebert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity."

Tina Vindum's Outdoor Fitness

2009-04-14 Health & Fitness
Download Tina Vindum's Outdoor Fitness PDF Online Free

Author :
Release : 2009-04-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 470/5 ( reviews)

GET EBOOK


Book Synopsis Tina Vindum's Outdoor Fitness by : Tina Vindum

Download or read book Tina Vindum's Outdoor Fitness written by Tina Vindum. This book was released on 2009-04-14. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

You may also like...