Paleo Fitness

2013-06-11 Health & Fitness

Author : Brett Stewart
Release : 2013-06-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 077/5 ( reviews)

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Book Synopsis Paleo Fitness by : Brett Stewart

Download or read book Paleo Fitness written by Brett Stewart. This book was released on 2013-06-11. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Paleo Fitness

2013-06-11 Health & Fitness

Author : Brett Stewart
Release : 2013-06-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 658/5 ( reviews)

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Book Synopsis Paleo Fitness by : Brett Stewart

Download or read book Paleo Fitness written by Brett Stewart. This book was released on 2013-06-11. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.

Paleo Workouts For Dummies

2013-11-18 Health & Fitness

Author : Kellyann Petrucci
Release : 2013-11-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 918/5 ( reviews)

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Book Synopsis Paleo Workouts For Dummies by : Kellyann Petrucci

Download or read book Paleo Workouts For Dummies written by Kellyann Petrucci. This book was released on 2013-11-18. Available in PDF, EPUB and Kindle. Book excerpt: Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Everyday Paleo

2011-04-25 Cooking

Author : Sarah Fragoso
Release : 2011-04-25
Genre : Cooking
Kind : eBook
Book Rating : 519/5 ( reviews)

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Book Synopsis Everyday Paleo by : Sarah Fragoso

Download or read book Everyday Paleo written by Sarah Fragoso. This book was released on 2011-04-25. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious, and completely life-changing. She offers numerous recipes for all meals of the day and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

Fed & Fit

2016-08-16 Cooking

Author : Cassy Joy Garcia
Release : 2016-08-16
Genre : Cooking
Kind : eBook
Book Rating : 035/5 ( reviews)

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Book Synopsis Fed & Fit by : Cassy Joy Garcia

Download or read book Fed & Fit written by Cassy Joy Garcia. This book was released on 2016-08-16. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--

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