1# Library to Find Best eBook for Read
Author : Thao Le
Release : 2020-09-10
Genre :
Kind : eBook
Book Rating : 372/5 ( reviews)
Book Synopsis Mindfulness with Aloha Breath by : Thao Le
Download or read book Mindfulness with Aloha Breath written by Thao Le. This book was released on 2020-09-10. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elithe Kahn
Release : 2004
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 418/5 ( reviews)
Book Synopsis Ha Breathe! by : Elithe Kahn
Download or read book Ha Breathe! written by Elithe Kahn. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: "Ha" Breath Hawaiian Meditation Practices. An introduction to the three forms of Hawaiian meditation: Active, Passive and Storing. It is the "soul" purpose of Dr. Kahn to revive this ancient healing practice that went fallow with the interjection of foreign culture and occupation.
Author : Rose Elliot
Release : 2016-11-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 089/5 ( reviews)
Book Synopsis Every Breath You Take by : Rose Elliot
Download or read book Every Breath You Take written by Rose Elliot. This book was released on 2016-11-15. Available in PDF, EPUB and Kindle. Book excerpt: Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: • Gain an immediate sense of peace - this can be experienced from the first breath • Helps you accept yourself, other people, and your life, just as they are without fighting against them • Connect to your own inner strength • Achieve an inner sense of well-being, energy, and joy • Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
Author : Thich Nhat Hanh
Release : 2013-11-20
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 676/5 ( reviews)
Book Synopsis Breathe! You Are Alive by : Thich Nhat Hanh
Download or read book Breathe! You Are Alive written by Thich Nhat Hanh. This book was released on 2013-11-20. Available in PDF, EPUB and Kindle. Book excerpt: Breathe! You Are Alive is Thich Nhat Hanh's translation of and commentary on the ancient Buddhist Sutra on the Full Awareness of Breathing.
Author : Crystal M. Fleming
Release : 2022-02-17
Genre : Psychology
Kind : eBook
Book Rating : 649/5 ( reviews)
Book Synopsis Beyond White Mindfulness by : Crystal M. Fleming
Download or read book Beyond White Mindfulness written by Crystal M. Fleming. This book was released on 2022-02-17. Available in PDF, EPUB and Kindle. Book excerpt: Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Marshalling both empirical data and theoretical approaches, the book examines a broad range of questions related to mindfulness, meditation, and diverse communities. While there is growing public interest in mind-body health, holistic wellness, and contemplative practice, critical research examining on these topics featuring minority perspectives and experiences is relatively rare. This book draws on cutting edge insights from psychology, sociology, gender, and, critical race theory to fill this void. Major themes include culture, identity, and awareness; intersectional approaches to the study of mindfulness and minority stress; cultural competence in developing and teaching mindfulness-based health interventions, and the complex relationships between mindfulness, inequality, and social justice. The first book of its kind to bring together scholarly and personal reflections on mindfulness for diverse populations, Beyond White Mindfulness offers social science students and practitioners in this area a new perspective on mindfulness and suggestions for future scholarship.
