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Mindfulness for Everyday Living

2003 Body, Mind & Spirit
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Release : 2003
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 606/5 ( reviews)

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Book Synopsis Mindfulness for Everyday Living by : Christopher Titmuss

Download or read book Mindfulness for Everyday Living written by Christopher Titmuss. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.

Healing Handbooks: Mindfulness for Everyday Living

2014-12-01 Happiness
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Release : 2014-12-01
Genre : Happiness
Kind : eBook
Book Rating : 536/5 ( reviews)

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Book Synopsis Healing Handbooks: Mindfulness for Everyday Living by : Christopher Titmuss

Download or read book Healing Handbooks: Mindfulness for Everyday Living written by Christopher Titmuss. This book was released on 2014-12-01. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Yoga, Mindful Life

2016-08-01 Health & Fitness
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Release : 2016-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 573/5 ( reviews)

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Book Synopsis Mindful Yoga, Mindful Life by : Charlotte Bell

Download or read book Mindful Yoga, Mindful Life written by Charlotte Bell. This book was released on 2016-08-01. Available in PDF, EPUB and Kindle. Book excerpt: A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.

Llewellyn's Complete Book of Mindful Living

2016-04-08 Body, Mind & Spirit
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Release : 2016-04-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 832/5 ( reviews)

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Book Synopsis Llewellyn's Complete Book of Mindful Living by : Michael Bernard Beckwith

Download or read book Llewellyn's Complete Book of Mindful Living written by Michael Bernard Beckwith. This book was released on 2016-04-08. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Mindful Living Everyday

2014-04-04
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Release : 2014-04-04
Genre :
Kind : eBook
Book Rating : 706/5 ( reviews)

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Book Synopsis Mindful Living Everyday by : Kathleen Hall

Download or read book Mindful Living Everyday written by Kathleen Hall. This book was released on 2014-04-04. Available in PDF, EPUB and Kindle. Book excerpt:

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