Mindful Yoga, Mindful Life

2016-08-01 Health & Fitness

Author : Charlotte Bell
Release : 2016-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 573/5 ( reviews)

GET EBOOK

Book Synopsis Mindful Yoga, Mindful Life by : Charlotte Bell

Download or read book Mindful Yoga, Mindful Life written by Charlotte Bell. This book was released on 2016-08-01. Available in PDF, EPUB and Kindle. Book excerpt: A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.

Mindfulness Yoga

2005-06-10 Health & Fitness

Author : Frank Jude Boccio
Release : 2005-06-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 751/5 ( reviews)

GET EBOOK

Book Synopsis Mindfulness Yoga by : Frank Jude Boccio

Download or read book Mindfulness Yoga written by Frank Jude Boccio. This book was released on 2005-06-10. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

The Practice of Mindful Yoga

2018-12-04 Health & Fitness

Author : Hannah Moss
Release : 2018-12-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 367/5 ( reviews)

GET EBOOK

Book Synopsis The Practice of Mindful Yoga by : Hannah Moss

Download or read book The Practice of Mindful Yoga written by Hannah Moss. This book was released on 2018-12-04. Available in PDF, EPUB and Kindle. Book excerpt: “Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love” The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .

Mindful Living

2013-05-23 Self-Help

Author : Miraval
Release : 2013-05-23
Genre : Self-Help
Kind : eBook
Book Rating : 016/5 ( reviews)

GET EBOOK

Book Synopsis Mindful Living by : Miraval

Download or read book Mindful Living written by Miraval. This book was released on 2013-05-23. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Living is designed to help you more fully celebrate each moment of your life. Miraval Resort & Spa’s culinary team, spa providers, and specialists—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of Miraval’s philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader; to that end, it will appeal to you whether you have never visited the resort or if you are a regular guest. Through recipes, exercises, meditations, and spa treatments, you will learn a variety of practical ways to implement the changes you desire in your life. And while the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools such as your own breath to help you remain focused, calm, and capable of making decisions that will lead to a better existence. When you live mindfully, you empower yourself and optimize your energy in order to achieve greater health, happiness, and well-being . . . each and every day.

Body Mindful Yoga

2018 Body image

Author : Robert Butera
Release : 2018
Genre : Body image
Kind : eBook
Book Rating : 738/5 ( reviews)

GET EBOOK

Book Synopsis Body Mindful Yoga by : Robert Butera

Download or read book Body Mindful Yoga written by Robert Butera. This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references and index.

Popular eBooks

Mindful Yoga, Mindful Life

Mindfulness Yoga

The Practice of Mindful Yoga

Mindful Living

Body Mindful Yoga

You may also like...