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Body, Mind, and Sport

2018-08-14 Health & Fitness
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Release : 2018-08-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 082/5 ( reviews)

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Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard. This book was released on 2018-08-14. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Mind Body and Sport

2014-11-01
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Release : 2014-11-01
Genre :
Kind : eBook
Book Rating : 752/5 ( reviews)

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Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA. This book was released on 2014-11-01. Available in PDF, EPUB and Kindle. Book excerpt:

Mind-body Maturity

1991 Games & Activities
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Release : 1991
Genre : Games & Activities
Kind : eBook
Book Rating : 928/5 ( reviews)

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Book Synopsis Mind-body Maturity by : Louis Diamant

Download or read book Mind-body Maturity written by Louis Diamant. This book was released on 1991. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1991. Routledge is an imprint of Taylor & Francis, an informa company.

Your Performing Edge

2002 Business & Economics
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Release : 2002
Genre : Business & Economics
Kind : eBook
Book Rating : 962/5 ( reviews)

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Book Synopsis Your Performing Edge by : JoAnn Dahlkoetter

Download or read book Your Performing Edge written by JoAnn Dahlkoetter. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Sports psychologist and athlete JoAnn Dahlkoetter has created a step- by-step training program based on 50 proven training exercises. Athletes who want to train to become more effective will find practical information on breathing, dealing with pain, overcoming performance anxiety, More...rebounding from defeat, and handling slumps, injuries, and burnout. Especially helpful is Dahlkoetter's advice on how athletes stay healthy by creating balance in their lives, while training hard and competing successfully. Includes personal interviews with Lance Armstrong, Bill Rodgers, Joan Benoit Samuelson, Dan O'Brien, and more.

Thinking Body, Dancing Mind

2009-07-29 Philosophy
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Release : 2009-07-29
Genre : Philosophy
Kind : eBook
Book Rating : 393/5 ( reviews)

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Book Synopsis Thinking Body, Dancing Mind by : Chungliang Al Huang

Download or read book Thinking Body, Dancing Mind written by Chungliang Al Huang. This book was released on 2009-07-29. Available in PDF, EPUB and Kindle. Book excerpt: Why fight your way to the top when you can rise to it? Let go of the obsession to win—and you will be victorious. Acknowledge your vulnerabilities—and turn them into strengths. Find the courage to risk failure—and begin your journey to success. That is the secret of the TaoAthlete, and in this remarkable book t'ai chi expert Chungliang Al Huang and renowned professional and Olympic sports psychologist Jerry Lynch teach you the time-honored principles of successful performance—whether on the playing field, in the office, or in your relationships. By mastering the unique strategies and mental exercises of the TaoAthelete, you'll unlock the extraordinary powers of body, mind, and spirit that will lead you to victory in any field of endeavor. Praise for Thinking Body, Dancing Mind “This gives you a positive mental perspective and provides good focus for your mind—unconscious and conscious.”—Phil Jackson, coach of the Los Angeles Lakers “Warning: If you're completely content with your life, don't read this book. But if you'd like to break through to higher levels of performance, understanding, and happiness . . . this book is magic.”—Larry Dossey, M.D., author of Meaning & Medicine and Healing Words “In six months my level of performance has grown more than in the previous ten years of athletic training. Using Taoist principles of performance has pushed me to levels I never dreamed possible.”—Steven Gottlieb, all-American 1989 NCAA Tennis Division III champion “Bringing Eastern thought to the Western world of sport really works. . . . My game has improved immensely.”—Vince Stroth, offensive guard, Houston Oilers, NFL “The Tao is responsible for me turning my life around, athletically and personally. I am now able to believe in myself and perform to my capability.”—Regina Jacobs, U.S. Olympic Track Team

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