Your Performing Edge

2002 Business & Economics

Author : JoAnn Dahlkoetter
Release : 2002
Genre : Business & Economics
Kind : eBook
Book Rating : 962/5 ( reviews)

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Book Synopsis Your Performing Edge by : JoAnn Dahlkoetter

Download or read book Your Performing Edge written by JoAnn Dahlkoetter. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Sports psychologist and athlete JoAnn Dahlkoetter has created a step- by-step training program based on 50 proven training exercises. Athletes who want to train to become more effective will find practical information on breathing, dealing with pain, overcoming performance anxiety, More...rebounding from defeat, and handling slumps, injuries, and burnout. Especially helpful is Dahlkoetter's advice on how athletes stay healthy by creating balance in their lives, while training hard and competing successfully. Includes personal interviews with Lance Armstrong, Bill Rodgers, Joan Benoit Samuelson, Dan O'Brien, and more.

Your Performing Edge

2004 Athletes

Author : JoAnn Dahlkoetter
Release : 2004
Genre : Athletes
Kind : eBook
Book Rating : 979/5 ( reviews)

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Book Synopsis Your Performing Edge by : JoAnn Dahlkoetter

Download or read book Your Performing Edge written by JoAnn Dahlkoetter. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Your Performing Edge is a Stackpole Books publication.

Your Performing Edge

2008 Athletes

Author : JoAnn Dahlkoetter
Release : 2008
Genre : Athletes
Kind : eBook
Book Rating : 986/5 ( reviews)

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Book Synopsis Your Performing Edge by : JoAnn Dahlkoetter

Download or read book Your Performing Edge written by JoAnn Dahlkoetter. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step training program contains the latest on mind-body performance to help you achieve major breakthroughs in sports, business, health, and life. Hundreds of practical tools and tips on focusing, building confidence, handling slumps, and overcoming performance anxiety. Includes over 50 proven training exercises. This book is receiving substantial national media attention with articles and excerpts on ABC-TV, NBC, and in USA Today, the Wall Street Journal, New York Times, Time Magazine, Prevention Magazine, Runner's World, Triathlete Magazine, and the San Francisco Examiner.

The Mental Edge

1999-03-01 Sports & Recreation

Author : Kenneth Baum
Release : 1999-03-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 813/5 ( reviews)

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Book Synopsis The Mental Edge by : Kenneth Baum

Download or read book The Mental Edge written by Kenneth Baum. This book was released on 1999-03-01. Available in PDF, EPUB and Kindle. Book excerpt: No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

2012-07-17 Health & Fitness

Author : Peter Bronski
Release : 2012-07-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 496/5 ( reviews)

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Book Synopsis The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) by : Peter Bronski

Download or read book The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) written by Peter Bronski. This book was released on 2012-07-17. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

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