Meditate with Me

2017-08-29 Juvenile Nonfiction

Author : Mariam Gates
Release : 2017-08-29
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 611/5 ( reviews)

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Book Synopsis Meditate with Me by : Mariam Gates

Download or read book Meditate with Me written by Mariam Gates. This book was released on 2017-08-29. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

One, Two, Three, Meditate With Me

2021-10-12 Juvenile Nonfiction

Author : Kathy M Kelley
Release : 2021-10-12
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 733/5 ( reviews)

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Book Synopsis One, Two, Three, Meditate With Me by : Kathy M Kelley

Download or read book One, Two, Three, Meditate With Me written by Kathy M Kelley. This book was released on 2021-10-12. Available in PDF, EPUB and Kindle. Book excerpt: One, Two, Three, Meditate With Me helps parents and caregivers teach young children how to meditate, step by step. With easy to understand instructions, and a mild-mannered unicorn demonstrating them, older readers can use the book to help guide kids through learning the breathing and visualization techniques, as a curious dragon follows along. As the young reader gains skills and transforms, so does the timid unicorn, becoming a mighty fire-breathing dragon! This light-hearted book can help kids of all ages learn how meditation can enhance well-being, help with anxious feelings, assist self-discovery, and increase awareness. The earlier we can teach children to understand and process difficult emotions in a safe, calm, and loving way, the better off they will be. With fun characters and a soft rhyming flow, One, Two, Three, Meditate With Me is an important resource for parents, caregivers, and teachers who want to help their little ones develop confidence and healthy coping strategies.

Zara's Big Messy Day (That Turned Out Okay)

2022-04-05 Juvenile Fiction

Author : Rebekah Borucki
Release : 2022-04-05
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 111/5 ( reviews)

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Book Synopsis Zara's Big Messy Day (That Turned Out Okay) by : Rebekah Borucki

Download or read book Zara's Big Messy Day (That Turned Out Okay) written by Rebekah Borucki. This book was released on 2022-04-05. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Get Some Headspace

2012 Body, Mind & Spirit

Author : Andy Puddicombe
Release : 2012
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 208/5 ( reviews)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Mindful Me

2018-04-03 Juvenile Nonfiction

Author : Whitney Stewart
Release : 2018-04-03
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 457/5 ( reviews)

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Book Synopsis Mindful Me by : Whitney Stewart

Download or read book Mindful Me written by Whitney Stewart. This book was released on 2018-04-03. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

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Meditate with Me

One, Two, Three, Meditate With Me

Zara's Big Messy Day (That Turned Out Okay)

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Mindful Me

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