1# Library to Find Best eBook for Read
Author : Joseph Shrand
Release : 2012-06-26
Genre : Medical
Kind : eBook
Book Rating : 541/5 ( reviews)
Book Synopsis Manage Your Stress by : Joseph Shrand
Download or read book Manage Your Stress written by Joseph Shrand. This book was released on 2012-06-26. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Author : Suzanne B. Hanser
Release : 2010
Genre : Music
Kind : eBook
Book Rating : 013/5 ( reviews)
Book Synopsis Manage Your Stress and Pain Through Music by : Suzanne B. Hanser
Download or read book Manage Your Stress and Pain Through Music written by Suzanne B. Hanser. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index. The accompanying audio is accessed through Hal Leonard's popular MyLibrary system using the provided code. The audio can be streamed or downloaded and includes PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.
Author : Suzanne B. Hanser, Ed.D., MT-BC
Release : 2010-11-01
Genre : Music
Kind : eBook
Book Rating : 911/5 ( reviews)
Book Synopsis Manage Your Stress and Pain Through Music by : Suzanne B. Hanser, Ed.D., MT-BC
Download or read book Manage Your Stress and Pain Through Music written by Suzanne B. Hanser, Ed.D., MT-BC. This book was released on 2010-11-01. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.
Author : Mike Clayton
Release : 2012-07-24
Genre : Education
Kind : eBook
Book Rating : 666/5 ( reviews)
Book Synopsis Brilliant Stress Management by : Mike Clayton
Download or read book Brilliant Stress Management written by Mike Clayton. This book was released on 2012-07-24. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Author : Elizabeth Anne Scott
Release : 2013-03-25
Genre : Self-Help
Kind : eBook
Book Rating : 470/5 ( reviews)
Book Synopsis 8 Keys to Stress Management (8 Keys to Mental Health) by : Elizabeth Anne Scott
Download or read book 8 Keys to Stress Management (8 Keys to Mental Health) written by Elizabeth Anne Scott. This book was released on 2013-03-25. Available in PDF, EPUB and Kindle. Book excerpt: Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
