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Brilliant Stress Management

2012-07-24 Education
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Release : 2012-07-24
Genre : Education
Kind : eBook
Book Rating : 666/5 ( reviews)

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Book Synopsis Brilliant Stress Management by : Mike Clayton

Download or read book Brilliant Stress Management written by Mike Clayton. This book was released on 2012-07-24. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

How to Manage Stress

2015-01-06 Self-Help
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Release : 2015-01-06
Genre : Self-Help
Kind : eBook
Book Rating : 057/5 ( reviews)

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Book Synopsis How to Manage Stress by : Mike Clayton

Download or read book How to Manage Stress written by Mike Clayton. This book was released on 2015-01-06. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Management for Teachers

2014-11-06 Psychology
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Release : 2014-11-06
Genre : Psychology
Kind : eBook
Book Rating : 986/5 ( reviews)

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Book Synopsis Stress Management for Teachers by : Keith C. Herman

Download or read book Stress Management for Teachers written by Keith C. Herman. This book was released on 2014-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Starving the Stress Gremlin

2013 Psychology
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Release : 2013
Genre : Psychology
Kind : eBook
Book Rating : 405/5 ( reviews)

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Book Synopsis Starving the Stress Gremlin by : Kate Collins-Donnelly

Download or read book Starving the Stress Gremlin written by Kate Collins-Donnelly. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

Work-Life Brilliance

2017-06-07
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Release : 2017-06-07
Genre :
Kind : eBook
Book Rating : 724/5 ( reviews)

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Book Synopsis Work-Life Brilliance by : Denise Green

Download or read book Work-Life Brilliance written by Denise Green. This book was released on 2017-06-07. Available in PDF, EPUB and Kindle. Book excerpt: If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super-busy," this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reduce overwhelm and achieve profound fulfillment in all areas of their lives.In Work Life Brilliance, author and executive coach Denise R. Green teaches you:o How to reduce stress now, and for the long term.o How to shift negative thoughts instantly and create a naturally more positive outlook.o The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.o How to say no with grace, not guilt-and build better relationships, results, and relationships in the process.o How to sleep better, no matter what you've tried in the past.o How to build relationships that help you be your best.

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