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Manage Your Pain 3rd Edition

2011-10-01 Health & Fitness
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Release : 2011-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 658/5 ( reviews)

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Book Synopsis Manage Your Pain 3rd Edition by : Michael Nicholas

Download or read book Manage Your Pain 3rd Edition written by Michael Nicholas. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with more pain? 3. found that pain is interfering with your sleep, work, sport and social activities? 4. had one or more long rest periods during the day because of your pain? 5. felt you cannot go on as your pain gets worse 6. worried that your doctors have 'missed something'? 7. been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then MANAGE YOUR PAIN will help to improve your life. All too frequently, chronic pain cannot be successfully treated - and drugs are not always the answer. But the combination of approaches provided by MANAGE YOUR PAIN can help you learn to minimise the impact of pain, and put persisting pain where it belongs - in the background of your life.

Manage Your Pain

2019-07-11 Chronic pain
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Release : 2019-07-11
Genre : Chronic pain
Kind : eBook
Book Rating : 474/5 ( reviews)

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Book Synopsis Manage Your Pain by : Michael Nicholas

Download or read book Manage Your Pain written by Michael Nicholas. This book was released on 2019-07-11. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people

Manage Your Pain

2000 Chronic diseases
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Author :
Release : 2000
Genre : Chronic diseases
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Manage Your Pain by : Michael Nicholas

Download or read book Manage Your Pain written by Michael Nicholas. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: If you have chronic pain and you are wondering if this book, as reviewed on ABC TV's Catalyst program, could be helpful to you, try answering the following questions. Over the last month or so how often have you: 1. Used pain killers to do something you know will stir up your pain? 2. Done an activity until it is finished (regardless of pain) then rested? 3. Found that pain is interfering with your sleep, work, sport and social activities? 4. Had one or more long rest periods during the day due to pain? 5. Had upsetting thoughts when your pain gets worse (like "I can't go on"; "it's killing me")? 6. Been concerned that your doctors have missed something? 7. Been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then Manage Your Pain will help to improve your life. In Manage Your Pain the authors have drawn on the latest scientific research and their extensive clinical experience to show you how to live with pain. Manage Your Pain will help you and your family to gain a better understanding of your pain and minimise the impact it has on your life. Manage Your Pain is a self-help book, but it can be used as part of a program worked out with your doctor, clinical psychologist and/or therapist.

Pain Management Secrets E-Book

2009-07-31 Medical
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Release : 2009-07-31
Genre : Medical
Kind : eBook
Book Rating : 650/5 ( reviews)

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Book Synopsis Pain Management Secrets E-Book by : Charles E. Argoff

Download or read book Pain Management Secrets E-Book written by Charles E. Argoff. This book was released on 2009-07-31. Available in PDF, EPUB and Kindle. Book excerpt: No matter what questions arise in practice or while preparing for boards, Pain Management Secrets, 3rd Edition has the answers. A two-color page layout, portable size, and a list of the “Top 100 Secrets in pain management help you better meet the challenges you face today. You’ll find all the features you rely on from the Secrets Series®—a question-and-answer format, lists, mnemonics, tables and an informal tone—that make reference fast and easy. Expedites reference and review with a question-and-answer format, bulleted lists, mnemonics, and practical tips from the authors. Features a two-color page layout, "Key Points" boxes, and lists of useful web sites to enhance your reference power. Presents a chapter containing "Top 100 Secrets", providing you with an overview of essential material for last-minute study or self-assessment. Fits comfortably in the pocket of your lab coat so you have it conveniently on hand at all times. Features new editors, Charles E. Argoff, MD and Gary McCleane, MD who present a thorough update on the latest in pain management. Presents a new contemporary internal design that helps you navigate the text easier.

Managing Pain Before It Manages You

2016-01-06 Health & Fitness
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Release : 2016-01-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 777/5 ( reviews)

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Book Synopsis Managing Pain Before It Manages You by : Margaret A. Caudill

Download or read book Managing Pain Before It Manages You written by Margaret A. Caudill. This book was released on 2016-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.

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