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Managing Pain Before It Manages You

2008-10-02 Health & Fitness
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Release : 2008-10-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 821/5 ( reviews)

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Book Synopsis Managing Pain Before It Manages You by : Margaret A. Caudill

Download or read book Managing Pain Before It Manages You written by Margaret A. Caudill. This book was released on 2008-10-02. Available in PDF, EPUB and Kindle. Book excerpt: Features a program to help reduce chronic pain, including understanding the causes of chronic pain, recognizing what increases and decreases pain symptoms, and making informed decisions about medications and therapies.

Managing Pain Before It Manages You

2016-01-06 Health & Fitness
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Release : 2016-01-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 777/5 ( reviews)

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Book Synopsis Managing Pain Before It Manages You by : Margaret A. Caudill

Download or read book Managing Pain Before It Manages You written by Margaret A. Caudill. This book was released on 2016-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.

Managing Pain Before It Manages You, First Edition

1994-12-02 Psychology
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Release : 1994-12-02
Genre : Psychology
Kind : eBook
Book Rating : 249/5 ( reviews)

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Book Synopsis Managing Pain Before It Manages You, First Edition by : Margaret A. Caudill

Download or read book Managing Pain Before It Manages You, First Edition written by Margaret A. Caudill. This book was released on 1994-12-02. Available in PDF, EPUB and Kindle. Book excerpt: Imagine finding a way to reduce the amount of time you spend in doctor's offices, and to decrease the discomfort, depression, and anxiety associated with chronic pain. In «MDBR»Managing Pain Before it Manages You, Margaret A. Caudill offers just that\m-\a program designed to help you develop skills for coping with pain so you can enjoy a fuller life. Carefully conceived from the author's many years of working with chronic pain sufferers, this program has been proven effective and is currently in use at the Deaconess Hospital in Boston, Massachusetts and the Hitchcock Clinic in Nashua, New Hampshire. Participants report that they have been able to take control of their pain and cut their doctor visits by more than one-third for up to two years following the program!.

Managing Chronic Pain

2007-09-24 Medical
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Release : 2007-09-24
Genre : Medical
Kind : eBook
Book Rating : 171/5 ( reviews)

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Book Synopsis Managing Chronic Pain by : John Otis

Download or read book Managing Chronic Pain written by John Otis. This book was released on 2007-09-24. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.

The Pain Management Workbook

2020-12-01 Health & Fitness
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Release : 2020-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 461/5 ( reviews)

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Book Synopsis The Pain Management Workbook by : Rachel Zoffness

Download or read book The Pain Management Workbook written by Rachel Zoffness. This book was released on 2020-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.

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