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Manage Your Fears, Manage Your Anger

2019-11-15
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Release : 2019-11-15
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Kind : eBook
Book Rating : 699/5 ( reviews)

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Book Synopsis Manage Your Fears, Manage Your Anger by : Abraham a Low

Download or read book Manage Your Fears, Manage Your Anger written by Abraham a Low. This book was released on 2019-11-15. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.

How to control your anger

Family & Relationships
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Genre : Family & Relationships
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How to control your anger by : Wings of Success

Download or read book How to control your anger written by Wings of Success. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Are you still repenting the last time you threw down you cell-phone in anger? Are people afraid to talk to you because they fear you might blow your lidof anytime? Have all methods to control your terribly volatile temper been unsuccessful? Hear the solution for you!

Anger Management

2020-01-22 Self-Help
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Release : 2020-01-22
Genre : Self-Help
Kind : eBook
Book Rating : 996/5 ( reviews)

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Book Synopsis Anger Management by : Ray Vaden

Download or read book Anger Management written by Ray Vaden. This book was released on 2020-01-22. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

The Anger Management Manual

2017-06-07 Anger
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Release : 2017-06-07
Genre : Anger
Kind : eBook
Book Rating : 121/5 ( reviews)

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Book Synopsis The Anger Management Manual by : Cameron Stewart

Download or read book The Anger Management Manual written by Cameron Stewart. This book was released on 2017-06-07. Available in PDF, EPUB and Kindle. Book excerpt: This is the Only Anger Management Book You'll Ever Need This book has all the information that's needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book ONLY $2.99Tags: Mind Hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self-help, anger to intimacy, chronic anger, anger management workbook, self-awareness, anger control, relationships

The Everything Guide to Anger Management

2014-03-18 Self-Help
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Release : 2014-03-18
Genre : Self-Help
Kind : eBook
Book Rating : 275/5 ( reviews)

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Book Synopsis The Everything Guide to Anger Management by : Robert Puff

Download or read book The Everything Guide to Anger Management written by Robert Puff. This book was released on 2014-03-18. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

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