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The Everything Guide to Anger Management

2014-03-18 Self-Help
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Release : 2014-03-18
Genre : Self-Help
Kind : eBook
Book Rating : 275/5 ( reviews)

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Book Synopsis The Everything Guide to Anger Management by : Robert Puff

Download or read book The Everything Guide to Anger Management written by Robert Puff. This book was released on 2014-03-18. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

The Everything Guide to Anger Management

2014-04-18 Self-Help
Download The Everything Guide to Anger Management PDF Online Free

Author :
Release : 2014-04-18
Genre : Self-Help
Kind : eBook
Book Rating : 267/5 ( reviews)

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Book Synopsis The Everything Guide to Anger Management by : Robert Puff

Download or read book The Everything Guide to Anger Management written by Robert Puff. This book was released on 2014-04-18. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you recognize emotional triggers, Improve self control, accept responsibility for your actions, express yourself in a healthy way, Implement relaxation techniques.

Angry All the Time

2005-01-02 Self-Help
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Release : 2005-01-02
Genre : Self-Help
Kind : eBook
Book Rating : 128/5 ( reviews)

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Book Synopsis Angry All the Time by : Ronald Potter-Efron

Download or read book Angry All the Time written by Ronald Potter-Efron. This book was released on 2005-01-02. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Anger Management

2002 Adjustment (Psychology)
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Author :
Release : 2002
Genre : Adjustment (Psychology)
Kind : eBook
Book Rating : 453/5 ( reviews)

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Book Synopsis Anger Management by : Howard Kassinove

Download or read book Anger Management written by Howard Kassinove. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.

Angry All the Time

2005 Self-Help
Download Angry All the Time PDF Online Free

Author :
Release : 2005
Genre : Self-Help
Kind : eBook
Book Rating : 927/5 ( reviews)

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Book Synopsis Angry All the Time by : Ronald Potter-Efron

Download or read book Angry All the Time written by Ronald Potter-Efron. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to identify the causes of anger, avoid violence, blaming, and threats, change anger provoking thoughts, follow the eight steps of anger management, deal with old resentments, and make requests without anger.

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