Author : Sara Donovan
Release : 2002
Genre : Health & Fitness
Kind : eBook
Book Rating : 144/5 ( reviews)
Book Synopsis Mall Walking Madness by : Sara Donovan
Download or read book Mall Walking Madness written by Sara Donovan. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to get fit and lose weight, heres a complete how-to manual from Sara Donovan, founder of the nations largest mall-walking group. At once practical and inspirational, Donovan shares tips from the trenches, success stories from the sneaker set, and a complete understanding of the obstacles we create for ourselves when trying to adopt a healthier lifestyle. Mall walking, she explains, is perfect for the exercise-avoidant because it offers diversions like camaraderie and window-shopping and takes away easy excuses like bad weather.