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Outsmart Arthritis

2003-06-16 Family & Relationships
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Release : 2003-06-16
Genre : Family & Relationships
Kind : eBook
Book Rating : 111/5 ( reviews)

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Book Synopsis Outsmart Arthritis by : Prevention Health Books

Download or read book Outsmart Arthritis written by Prevention Health Books. This book was released on 2003-06-16. Available in PDF, EPUB and Kindle. Book excerpt: This guide from "Prevention" Health Books can help readers with arthritis create a comprehensive self-care program for maintaining joint health and a vital, active lifestyle. Includes information on medications, mind-body techniques, an anti-arthritis exercise plan, and more. Original.

Outsmart Arthritis

2006 Arthritis
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Release : 2006
Genre : Arthritis
Kind : eBook
Book Rating : 518/5 ( reviews)

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Book Synopsis Outsmart Arthritis by :

Download or read book Outsmart Arthritis written by . This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Practical and easy-to-follow, 'Outsmart Arthritis' covers a wide range of topics, including treatments and medicines for the various kinds of arthritis; an alternative approach to pain relief; how your diet can have a positive effect on your arthritis; how exercise can ease the pain; and much more.

Preventing and Reversing Arthritis Naturally

2000-11-01 Health & Fitness
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Release : 2000-11-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 744/5 ( reviews)

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Book Synopsis Preventing and Reversing Arthritis Naturally by : Raquel Martin

Download or read book Preventing and Reversing Arthritis Naturally written by Raquel Martin. This book was released on 2000-11-01. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects. • The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, rather than to just medicate their symptoms. • Takes a holistic approach to finding the causes of arthritis pain and offers a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care. • Raquel Martin is the author of the bestselling book The Estrogen Alternative. Each year thousands of people struggling with the debilitating effects of arthritis hear their doctors say that they will just have to learn to live with the pain. After experiencing this firsthand, Raquel Martin was determined to find a better way. Together with Dr. Karen Romano, Martin developed a comprehensive self-help program designed to prevent and reverse degenerative inflammatory disease without drugs and their unwelcome or dangerous side effects. The authors show readers how to address the causes rather than medicate the symptoms of arthritis by implementing holistic lifestyle changes--from medicinal herbs, nutritional supplements, and natural hormone therapy to whole foods, exercise, and chiropractic care. Thoroughly researched and clearly presented, Preventing and Reversing Arthritis Naturally guides readers through the labyrinth of recent medical studies related to the effects and treatment of this disease. In addition, it discusses the exclusion of alternative therapies from most insurance coverage and provides advice on the action consumers can take to address this. Part practical medical resource, part encouraging guide, Preventing and Reversing Arthritis Naturally will inspire all readers to take charge of all aspects of their health.

Outsmart Your Pain

2021-05-11 Health & Fitness
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Release : 2021-05-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 214/5 ( reviews)

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Book Synopsis Outsmart Your Pain by : Christiane Wolf

Download or read book Outsmart Your Pain written by Christiane Wolf. This book was released on 2021-05-11. Available in PDF, EPUB and Kindle. Book excerpt: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Treating Arthritis

2012-08-16 Medical
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Release : 2012-08-16
Genre : Medical
Kind : eBook
Book Rating : 381/5 ( reviews)

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Book Synopsis Treating Arthritis by : Christine Horner

Download or read book Treating Arthritis written by Christine Horner. This book was released on 2012-08-16. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and consultants may be very surprised when they see patients suffering intractable arthritis suddenly beginning to get better. The medical profession knows all too well that anti-arthritic medication does not have this effect. As the days go by, the improvement often continues so that drugs can be dispensed with, and people lead a normal life. Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis. Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: Arthritis in children Arthritis in adults A selection of case histories The stress factor: how it affects the body and contributes to arthritis, and how it can be alleviated.

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