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Letting It Go: A Guided Journal for Teens with Anxiety

2018-10-24 Family & Relationships
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Release : 2018-10-24
Genre : Family & Relationships
Kind : eBook
Book Rating : 996/5 ( reviews)

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Book Synopsis Letting It Go: A Guided Journal for Teens with Anxiety by : Sophia Louise

Download or read book Letting It Go: A Guided Journal for Teens with Anxiety written by Sophia Louise. This book was released on 2018-10-24. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is a highly-recommended stress management tool for many reasons. There have been numerous studies that demonstrate the effectiveness of journaling for health, happiness, and stress management. Teens often struggle to deal with anxiety while still trying to figure out their place in the world. This journal can help them get out the feelings they struggle with and learn to let the anxiety and worry go.

Let That Shit Go Anxiety Journal for Teens

2019-11-28
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Release : 2019-11-28
Genre :
Kind : eBook
Book Rating : 256/5 ( reviews)

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Book Synopsis Let That Shit Go Anxiety Journal for Teens by : Twin Soul Journals and Planner

Download or read book Let That Shit Go Anxiety Journal for Teens written by Twin Soul Journals and Planner. This book was released on 2019-11-28. Available in PDF, EPUB and Kindle. Book excerpt: This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.

Put Your Worries Here

2019 Young Adult Nonfiction
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Release : 2019
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 143/5 ( reviews)

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Book Synopsis Put Your Worries Here by : Lisa M. Schab

Download or read book Put Your Worries Here written by Lisa M. Schab. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: In this first-of-its-kind guided journal, bestselling author Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises. Consumable.

Put Your Worries Here

2019-02-14 Young Adult Nonfiction
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Release : 2019-02-14
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 167/5 ( reviews)

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Book Synopsis Put Your Worries Here by : Lisa M. Schab

Download or read book Put Your Worries Here written by Lisa M. Schab. This book was released on 2019-02-14. Available in PDF, EPUB and Kindle. Book excerpt: In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts. Is anxiety is interfering with your life? If you’re like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there’s a go-to guide to help you relieve anxious thoughts and physical tension in the moment. In this unique journal, you’ll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try? A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.

Goodbye, Anxiety

2022-02-02 Self-Help
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Release : 2022-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 913/5 ( reviews)

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Book Synopsis Goodbye, Anxiety by : Terri Bacow, PhD

Download or read book Goodbye, Anxiety written by Terri Bacow, PhD. This book was released on 2022-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies. As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious. • 100+ journaling prompts that offer space to write down your worries and release your anxious feelings • 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns • 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take hold These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. Say goodbye to anxiety and enjoy your life!

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