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Goodbye, Anxiety

2022-02-02 Self-Help
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Release : 2022-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 913/5 ( reviews)

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Book Synopsis Goodbye, Anxiety by : Terri Bacow, PhD

Download or read book Goodbye, Anxiety written by Terri Bacow, PhD. This book was released on 2022-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies. As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious. • 100+ journaling prompts that offer space to write down your worries and release your anxious feelings • 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns • 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take hold These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. Say goodbye to anxiety and enjoy your life!

Goodbye Social Anxiety

2020-04-04
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Release : 2020-04-04
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Goodbye Social Anxiety by : Angelina Williams

Download or read book Goodbye Social Anxiety written by Angelina Williams. This book was released on 2020-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to erase your social anxiety and self-esteem issues....and skyrocket your confidence & charisma? "A book full of practical advice, easy to implement yet incredibly powerful in its results" Thomas Kennedy, Author In this best-selling guide, David Hamilton and Angelina Williams skip all the fluff and hand you field-tested, science-backed techniques and strategies to help you overcome social anxiety & shyness and become a more charismatic, confident version of yourself. You'll learn how to be more assertive and get what you want out of life, starting from today. "Never think it is too late. Books like this show that help is out there and accessible to all" Raymond Cullivan Filled with profound insights and actionable practical advice, this guide will equip you with the tools you need to develop rock-solid self-esteem and confidence. "...the most compelling book on social anxiety and shyness we have read in many years." Sarah Hynes, Life Today Magazine The 2020 updated version is available now on Kindle, Paperback and Audible.

Growing Up Brave

2012-08-28 Family & Relationships
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Release : 2012-08-28
Genre : Family & Relationships
Kind : eBook
Book Rating : 662/5 ( reviews)

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Book Synopsis Growing Up Brave by : Donna B. Pincus

Download or read book Growing Up Brave written by Donna B. Pincus. This book was released on 2012-08-28. Available in PDF, EPUB and Kindle. Book excerpt: When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.

What to Do When You Worry Too Much

2021-07-15 Juvenile Nonfiction
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Release : 2021-07-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 591/5 ( reviews)

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Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner

Download or read book What to Do When You Worry Too Much written by Dawn Huebner. This book was released on 2021-07-15. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Helping Children Manage Anxiety at School

2019-08 Education
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Release : 2019-08
Genre : Education
Kind : eBook
Book Rating : 649/5 ( reviews)

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Book Synopsis Helping Children Manage Anxiety at School by : Colleen Renee Wildenhaus

Download or read book Helping Children Manage Anxiety at School written by Colleen Renee Wildenhaus. This book was released on 2019-08. Available in PDF, EPUB and Kindle. Book excerpt: As the rate of children with anxiety climbs steadily, teachers and parents need ways to help children manage their anxiety while at school. This book teaches an understanding of anxiety, how to create a classroom environment that supports positive mental health, and offers a guide for creating a plan for the anxious child.

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