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Let Go of the Guilt

2020-09-01 Self-Help
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Release : 2020-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 224/5 ( reviews)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton. This book was released on 2020-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Let Go of the Guilt

2020 Family & Relationships
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Release : 2020
Genre : Family & Relationships
Kind : eBook
Book Rating : 213/5 ( reviews)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: Mention the word guilt to any woman, and you'll likely get a heavy sigh. Even women who feel fulfilled often struggle to make peace with the demands of modern life. As both working and stay-at-home moms can attest, the expectations of women have risen dramatically in recent decades. Research also shows that single women with no children feel guilty about working after hours while their male counterparts do not relate at all to such feelings. As a result, many women overcompensate and overapologize while the guilt dampens the joy of motherhood, other relationships, and professional accomplishments. Let Go of the Guilt will help women peel back the layers of emotions and cultural and spiritual expectations that make it difficult for them to navigate the complexities of having multiple roles, dreams, and demands in life.

Escaping Toxic Guilt

2007-11-26 Business & Economics
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Release : 2007-11-26
Genre : Business & Economics
Kind : eBook
Book Rating : 880/5 ( reviews)

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Book Synopsis Escaping Toxic Guilt by : Susan Carrell

Download or read book Escaping Toxic Guilt written by Susan Carrell. This book was released on 2007-11-26. Available in PDF, EPUB and Kindle. Book excerpt: Highly qualified author: Carrell is a registered psychiatric nurse, relationship coach, therapist, and former university campus chaplain Includes a prescriptive five-step plan for freeing readers from all types of guilt, whether it’s familyrelated, religious, or self-imposed

Guilt

1988-10-17 Psychology
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Release : 1988-10-17
Genre : Psychology
Kind : eBook
Book Rating : 795/5 ( reviews)

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Book Synopsis Guilt by : Lucy Freeman

Download or read book Guilt written by Lucy Freeman. This book was released on 1988-10-17. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to understand and let go of your guilt. The first part deals with the causes of guilt, its manifestations, where it originates, how it works in the family and in personal relationships, and how it is manipulated by advertisers and salesmen. Describes the outlets it finds when it is denied, its relationship to fear and anger, shame and jealousy, and how it differs in men and women. The second part focuses on how to let go of the guilt the reader has been carrying around for years and includes chapters on denial, changing the inner script of the past, what to do when guilt persists, distinguishing between real guilt and imagined guilt, how to lessen it and how to cope with it.

The Mind Illuminated

2017-01-03 Body, Mind & Spirit
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Release : 2017-01-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 791/5 ( reviews)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa. This book was released on 2017-01-03. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

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