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Escaping Toxic Guilt

2007-11-26 Business & Economics
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Release : 2007-11-26
Genre : Business & Economics
Kind : eBook
Book Rating : 880/5 ( reviews)

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Book Synopsis Escaping Toxic Guilt by : Susan Carrell

Download or read book Escaping Toxic Guilt written by Susan Carrell. This book was released on 2007-11-26. Available in PDF, EPUB and Kindle. Book excerpt: Highly qualified author: Carrell is a registered psychiatric nurse, relationship coach, therapist, and former university campus chaplain Includes a prescriptive five-step plan for freeing readers from all types of guilt, whether it’s familyrelated, religious, or self-imposed

Escaping Toxic Guilt

2000
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Release : 2000
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Escaping Toxic Guilt by : Susan Carrell

Download or read book Escaping Toxic Guilt written by Susan Carrell. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt:

The Guilt Intervention

2022-01-23
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Release : 2022-01-23
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Guilt Intervention by : Jose Garcia-Cuellar

Download or read book The Guilt Intervention written by Jose Garcia-Cuellar. This book was released on 2022-01-23. Available in PDF, EPUB and Kindle. Book excerpt: THE GUILT INTERVENTION is a non-fiction self-help book to help eradicate guilt through a proven process that anyone can utilize.Guilt is a familiar sensation to most people, whether it is in the form of a passing emotion or something more substantial. Often, the emotion of guilt can become overpowering. We all know the feeling of committing some action or decision that we can not fix or take back. When guilt is triggered, it can be a struggle to process in an emotionally healthy way. But if we do not process it, guilt can lead to problems with our health, both mentally and physically, and poison other aspects of life. Guilt emotions are a natural way that our body processes and communicates information to the self. But what if we could be free from unhealthy guilt? What if we took the healing components of guilt and allowed ourselves to grow? Don't let guilt control you; learn to embrace it and move forward with The Guilt Intervention. The Guilt Intervention guides readers through the science of what happens in your body with the onset of guilt and provides steps to implementing the author's tested method to dealing with guilt. Start your journey today with the only book you'll need, The Guilt Intervention.

Let Go of the Guilt

2020-09-01 Self-Help
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Release : 2020-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 224/5 ( reviews)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton. This book was released on 2020-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Guilt, Shame, and Anxiety

2014 Psychology
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Release : 2014
Genre : Psychology
Kind : eBook
Book Rating : 492/5 ( reviews)

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Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin

Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

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