Share

Journey to a Healthy Life

2019-05-18 Health & Fitness
Download Journey to a Healthy Life PDF Online Free

Author :
Release : 2019-05-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 037/5 ( reviews)

GET EBOOK


Book Synopsis Journey to a Healthy Life by : Dr. U.B. Lall

Download or read book Journey to a Healthy Life written by Dr. U.B. Lall. This book was released on 2019-05-18. Available in PDF, EPUB and Kindle. Book excerpt: This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.

Your Journey to a Healthier Life

2017-09-15
Download Your Journey to a Healthier Life PDF Online Free

Author :
Release : 2017-09-15
Genre :
Kind : eBook
Book Rating : 546/5 ( reviews)

GET EBOOK


Book Synopsis Your Journey to a Healthier Life by : Michael Arloski

Download or read book Your Journey to a Healthier Life written by Michael Arloski. This book was released on 2017-09-15. Available in PDF, EPUB and Kindle. Book excerpt:

Journey to Healthy Living

2008-04-15 Reference
Download Journey to Healthy Living PDF Online Free

Author :
Release : 2008-04-15
Genre : Reference
Kind : eBook
Book Rating : 376/5 ( reviews)

GET EBOOK


Book Synopsis Journey to Healthy Living by : Scott Reall

Download or read book Journey to Healthy Living written by Scott Reall. This book was released on 2008-04-15. Available in PDF, EPUB and Kindle. Book excerpt: Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues. Like the other study guides in the Journey to Freedom series, this study will focus specifically on body issues, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5

My Healthy Journey

2018-10-02 Health & Fitness
Download My Healthy Journey PDF Online Free

Author :
Release : 2018-10-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 693/5 ( reviews)

GET EBOOK


Book Synopsis My Healthy Journey by : Michael Dyer

Download or read book My Healthy Journey written by Michael Dyer. This book was released on 2018-10-02. Available in PDF, EPUB and Kindle. Book excerpt: Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.

Journey to Health

2018-05-23 Biography & Autobiography
Download Journey to Health PDF Online Free

Author :
Release : 2018-05-23
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 312/5 ( reviews)

GET EBOOK


Book Synopsis Journey to Health by : Simone Anderson

Download or read book Journey to Health written by Simone Anderson. This book was released on 2018-05-23. Available in PDF, EPUB and Kindle. Book excerpt: Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

You may also like...