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Author : Kenneth Richard Strange Jr
Release : 2019-07-27
Genre :
Kind : eBook
Book Rating : 884/5 ( reviews)
Book Synopsis It's Your Camino by : Kenneth Richard Strange Jr
Download or read book It's Your Camino written by Kenneth Richard Strange Jr. This book was released on 2019-07-27. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of one couple's 500-mile, 31-day pilgrimage across northern Spain to Santiago de Compostela in 2018.
Author : Thom Hartmann
Release : 2006-10-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 635/5 ( reviews)
Book Synopsis Walking Your Blues Away by : Thom Hartmann
Download or read book Walking Your Blues Away written by Thom Hartmann. This book was released on 2006-10-19. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author : Hape Kerkeling
Release : 2009-06-16
Genre : Travel
Kind : eBook
Book Rating : 489/5 ( reviews)
Book Synopsis I'm Off Then by : Hape Kerkeling
Download or read book I'm Off Then written by Hape Kerkeling. This book was released on 2009-06-16. Available in PDF, EPUB and Kindle. Book excerpt: I'm Off Then has sold more than three million copies in Germany and has been translated into eleven languages. The number of pilgrims along the Camino has increased by 20 percent since the book was published. Hape Kerkeling's spiritual journey has struck a chord. Overweight, overworked, and disenchanted, Kerkeling was an unlikely candidate to make the arduous pilgrimage across the Pyrenees to the Spanish shrine of St. James, a 1,200-year-old journey undertaken by nearly 100,000 people every year. But he decided to get off the couch and do it anyway. Lonely and searching for meaning along the way, he began the journal that turned into this utterly frank, engaging book. Filled with unforgettable characters, historic landscapes, and Kerkeling's self-deprecating humor, I'm Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.
Author : The Reverend Sandy Brown
Release : 2023-11-27
Genre : Travel
Kind : eBook
Book Rating : 948/5 ( reviews)
Book Synopsis Camino de Santiago: Camino Frances by : The Reverend Sandy Brown
Download or read book Camino de Santiago: Camino Frances written by The Reverend Sandy Brown. This book was released on 2023-11-27. Available in PDF, EPUB and Kindle. Book excerpt: Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.
Author : Yosmar Monique Martinez
Release : 2016-06-01
Genre :
Kind : eBook
Book Rating : 405/5 ( reviews)
Book Synopsis Tastes of the Camino by : Yosmar Monique Martinez
Download or read book Tastes of the Camino written by Yosmar Monique Martinez. This book was released on 2016-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Foods along St. James Way in Northern Spain
