1# Library to Find Best eBook for Read
Author : Carol Emery Normandi
Release : 1999
Genre : Self-Help
Kind : eBook
Book Rating : 025/5 ( reviews)
Book Synopsis It's Not about Food by : Carol Emery Normandi
Download or read book It's Not about Food written by Carol Emery Normandi. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: Examines the physical, emotional, and spiritual problems behind eating disorders
Author : Esther Kane
Release : 2009-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 625/5 ( reviews)
Book Synopsis It's Not about the Food by : Esther Kane
Download or read book It's Not about the Food written by Esther Kane. This book was released on 2009-01. Available in PDF, EPUB and Kindle. Book excerpt: Kane describes a program that is a sane, balanced approach to food and eating.
Author : Kelly Hayford
Release : 2005
Genre : Functional foods
Kind : eBook
Book Rating : 809/5 ( reviews)
Book Synopsis If It's Not Food-- Don't Eat It! by : Kelly Hayford
Download or read book If It's Not Food-- Don't Eat It! written by Kelly Hayford. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Today more than ever, people are searching for solutions to excess body weight and other health problems. If It's Not Food, Don't Eat It! answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle - and actually enjoy doing it! From toxic, chemical additives to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we're eating, why we're eating it and the devastation it is causing. This recovered junk-food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions. Readers learn simple, do-able ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements; tips for helping children eat better, timesaving food preparation, menu planning, recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.
Author : Geneen Roth
Release : 2011-09-29
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 417/5 ( reviews)
Book Synopsis Women Food and God by : Geneen Roth
Download or read book Women Food and God written by Geneen Roth. This book was released on 2011-09-29. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author : Janet Greeson
Release : 1994-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 034/5 ( reviews)
Book Synopsis It's Not what You're Eating, It's What's Eating You by : Janet Greeson
Download or read book It's Not what You're Eating, It's What's Eating You written by Janet Greeson. This book was released on 1994-02. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on more than a decade of new research, the founder and director of Janet Greeson's Your Life Matters treatment centers presents a refined and restructured 28-day program that addresses the real reasons for food addiction--and presents real, workable solutions that can last a lifetime.
