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It's Not what You're Eating, It's What's Eating You

1994-02 Health & Fitness
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Release : 1994-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 034/5 ( reviews)

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Book Synopsis It's Not what You're Eating, It's What's Eating You by : Janet Greeson

Download or read book It's Not what You're Eating, It's What's Eating You written by Janet Greeson. This book was released on 1994-02. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on more than a decade of new research, the founder and director of Janet Greeson's Your Life Matters treatment centers presents a refined and restructured 28-day program that addresses the real reasons for food addiction--and presents real, workable solutions that can last a lifetime.

It's Not What You're Eating, It's What's Eating You

Download It's Not What You're Eating, It's What's Eating You PDF Online Free

Author :
Release :
Genre :
Kind : eBook
Book Rating : 630/5 ( reviews)

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Book Synopsis It's Not What You're Eating, It's What's Eating You by : Janet Greeson

Download or read book It's Not What You're Eating, It's What's Eating You written by Janet Greeson. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Overeating

2009-12-01 Health & Fitness
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Release : 2009-12-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 153/5 ( reviews)

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Book Synopsis Overcoming Overeating by : Lisa Morrone

Download or read book Overcoming Overeating written by Lisa Morrone. This book was released on 2009-12-01. Available in PDF, EPUB and Kindle. Book excerpt: “What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans—because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

What's Eating You?

2008 Psychology
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Release : 2008
Genre : Psychology
Kind : eBook
Book Rating : 073/5 ( reviews)

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Book Synopsis What's Eating You? by : Tammy Nelson

Download or read book What's Eating You? written by Tammy Nelson. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: A book about eating disorders for teenagers.

Intuitive Eating, 2nd Edition

2007-04-01 Health & Fitness
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Release : 2007-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 692/5 ( reviews)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D.. This book was released on 2007-04-01. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

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