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Indian Superfoods

2016 Cooking
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Release : 2016
Genre : Cooking
Kind : eBook
Book Rating : 234/5 ( reviews)

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Book Synopsis Indian Superfoods by : Rujuta Diwekar

Download or read book Indian Superfoods written by Rujuta Diwekar. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

Indian Superfood

2010-06-25 Cooking
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Release : 2010-06-25
Genre : Cooking
Kind : eBook
Book Rating : 292/5 ( reviews)

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Book Synopsis Indian Superfood by : Gurpareet Bains

Download or read book Indian Superfood written by Gurpareet Bains. This book was released on 2010-06-25. Available in PDF, EPUB and Kindle. Book excerpt: Gurpareet Bains blitzed his way through a flurry of international press in 2009 when he created 'the world's healthiest meal'. A quite amazing claim, but one which has yet to be disputed. Nor is it likely to be! His very simple chicken curry dish captured the imagination of the media and public alike. (Self-confessed DJ foodie Chris Evans declared it 'the best curry I've ever tasted'.) But Gurpareet's creativity extends far beyond this one celebrated dish to an extensive and life-changing collection of recipes geared towards eating much more healthily. Recognising the exceptional health-promoting properties of combining western super foods with Asian super spices, whilst at the same time tapping into the world's enduring love affair with curry, Gurpareet sets out to inform us about how each recipe in this wonderful collection - via high antioxidant levels, cardiovascular health benefits and a myriad of curative properties - will help to improve our health and wellbeing.

Superfoods for Superheroes

2020-10-05 Juvenile Fiction
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Release : 2020-10-05
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 82X/5 ( reviews)

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Book Synopsis Superfoods for Superheroes by : Namita Moolani Mehra

Download or read book Superfoods for Superheroes written by Namita Moolani Mehra. This book was released on 2020-10-05. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.

Everyday Superfoods

2021-03-18 Health & Fitness
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Release : 2021-03-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 415/5 ( reviews)

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Book Synopsis Everyday Superfoods by : Nandita Iyer

Download or read book Everyday Superfoods written by Nandita Iyer. This book was released on 2021-03-18. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.

Iṇḍiyana suparaphūḍsa

2016 Diet
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Author :
Release : 2016
Genre : Diet
Kind : eBook
Book Rating : 155/5 ( reviews)

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Book Synopsis Iṇḍiyana suparaphūḍsa by : Rujutā Divekara

Download or read book Iṇḍiyana suparaphūḍsa written by Rujutā Divekara. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: On nutrition.

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