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Hurry Up and Meditate

2014-06-17 Body, Mind & Spirit
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Release : 2014-06-17
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 971/5 ( reviews)

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Book Synopsis Hurry Up and Meditate by : David Michie

Download or read book Hurry Up and Meditate written by David Michie. This book was released on 2014-06-17. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

Buddhism for Busy People

2017-05-16 Religion
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Release : 2017-05-16
Genre : Religion
Kind : eBook
Book Rating : 675/5 ( reviews)

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Book Synopsis Buddhism for Busy People by : David Michie

Download or read book Buddhism for Busy People written by David Michie. This book was released on 2017-05-16. Available in PDF, EPUB and Kindle. Book excerpt: In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartment, the luxury car, the great vacations--but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist center. There he began the most important journey of his life. In Buddhism for Busy People Michie explains how he came to understand the difference between the temporary pleasures of ordinary life and the profound sense of well-being and heartfelt serenity that comes from connecting with our inner nature.

The Dalai Lama's Cat and the Power of Meow

2015-06-15 Fiction
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Release : 2015-06-15
Genre : Fiction
Kind : eBook
Book Rating : 030/5 ( reviews)

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Book Synopsis The Dalai Lama's Cat and the Power of Meow by : David Michie

Download or read book The Dalai Lama's Cat and the Power of Meow written by David Michie. This book was released on 2015-06-15. Available in PDF, EPUB and Kindle. Book excerpt: "If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes perhaps a snuffling noise or a meow. . . . Cats may indeed be capable of great mindfulness. But we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.

Hurry Up and Chill

2017-06-21
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Release : 2017-06-21
Genre :
Kind : eBook
Book Rating : 894/5 ( reviews)

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Book Synopsis Hurry Up and Chill by : Alex Benazet

Download or read book Hurry Up and Chill written by Alex Benazet. This book was released on 2017-06-21. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, more than ever, life comes at you fast. Through meditation, millions of people have learned to reduce stress, improve focus, and increase happiness, among many other benefits. As two twenty-something-year-olds discovering the difference even a few minutes of daily meditation can make in overall well-being, we set out to write an easy to follow guide for others curious about meditation. After all, the biggest barrier preventing people from meditating seems to be not knowing where to start.In this book, we use simple techniques and exercises to help you add meditation to your daily routine. Whether you have never meditated before or have been unsuccessful in maintaining your meditation practice, this book gives you the tools to succeed. We address common obstacles such as not having enough time, not being patient enough, and even simply getting bored! Some of the things you will learn include:* What is meditation or mindfulness? * What are the benefits of meditation? * How to meditate * How to overcome common meditation obstacles * How mediation ties in with self-improvement * Different meditation techniques * How to use a meditation cushion So if you are looking for an easy introduction to meditation and mindfulness, this guide will be perfect for you. Take the first (or 1,000th) step in your meditation journey and start meditating today!

Meditate with Me

2017-08-29 Juvenile Nonfiction
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Release : 2017-08-29
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 611/5 ( reviews)

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Book Synopsis Meditate with Me by : Mariam Gates

Download or read book Meditate with Me written by Mariam Gates. This book was released on 2017-08-29. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

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