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How to Have Naturally Healthy Cholesterol Levels

2017-10-14 Cooking
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Release : 2017-10-14
Genre : Cooking
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How to Have Naturally Healthy Cholesterol Levels by : Jessica Caplain

Download or read book How to Have Naturally Healthy Cholesterol Levels written by Jessica Caplain. This book was released on 2017-10-14. Available in PDF, EPUB and Kindle. Book excerpt: "Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!

Cholesterol Cures

2017-11-07 Cooking
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Release : 2017-11-07
Genre : Cooking
Kind : eBook
Book Rating : 070/5 ( reviews)

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Book Synopsis Cholesterol Cures by : The Editors of Rodale Health Books

Download or read book Cholesterol Cures written by The Editors of Rodale Health Books. This book was released on 2017-11-07. Available in PDF, EPUB and Kindle. Book excerpt: Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!

Cholesterol: The Natural Solution

2021-12-20 Health & Fitness
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Release : 2021-12-20
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Cholesterol: The Natural Solution by : Jennifer H. Smith

Download or read book Cholesterol: The Natural Solution written by Jennifer H. Smith. This book was released on 2021-12-20. Available in PDF, EPUB and Kindle. Book excerpt: High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!

Healthy Heart Box Set

2024-06-23 Health & Fitness
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Release : 2024-06-23
Genre : Health & Fitness
Kind : eBook
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Book Synopsis Healthy Heart Box Set by : Jennifer H. Smith

Download or read book Healthy Heart Box Set written by Jennifer H. Smith. This book was released on 2024-06-23. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!

The Great Physician's Rx for High Cholesterol

2010-05-17 Health & Fitness
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Release : 2010-05-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 739/5 ( reviews)

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Book Synopsis The Great Physician's Rx for High Cholesterol by : Jordan Rubin

Download or read book The Great Physician's Rx for High Cholesterol written by Jordan Rubin. This book was released on 2010-05-17. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of The Maker’s Diet shows how to keep your cholesterol in check using biblical and natural health concepts. Approximately thirty-seven million adults in this country have high blood cholesterol counts, and 105 million—half the U.S. adult population—have cholesterol levels that are higher than desirable. Modern medicine often points to high cholesterol, along with high blood pressure, as the major cause of cardiovascular disease. However, not all cholesterol is bad. Following the Great Physician’s prescription teaches you the facts about HDL (the “good” cholesterol) and LDL (the “bad” cholesterol) and helps you control cholesterol levels naturally to the healthy range. Showing how to adopt the Seven Keys of Health and Wellness to create a healthy lifestyle, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, guides you with a plan that keeps cholesterol in balance, giving you a way to live the healthiest and happiest life possible. This foundational book provides you the tools you need to live a long, healthy, and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for High Cholesterol is the right resource for you.

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