1# Library to Find Best eBook for Read
Author : Heather Hart
Release : 2022-10-20
Genre :
Kind : eBook
Book Rating : 224/5 ( reviews)
Book Synopsis Hope: Surviving to Thriving After Trauma by : Heather Hart
Download or read book Hope: Surviving to Thriving After Trauma written by Heather Hart. This book was released on 2022-10-20. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shari Botwin
Release : 2019-11-04
Genre : Self-Help
Kind : eBook
Book Rating : 617/5 ( reviews)
Book Synopsis Thriving After Trauma by : Shari Botwin
Download or read book Thriving After Trauma written by Shari Botwin. This book was released on 2019-11-04. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.
Author : Sian Williams
Release : 2016-06-02
Genre : BIOGRAPHY & AUTOBIOGRAPHY
Kind : eBook
Book Rating : 693/5 ( reviews)
Book Synopsis Rise: Surviving and Thriving After Trauma by : Sian Williams
Download or read book Rise: Surviving and Thriving After Trauma written by Sian Williams. This book was released on 2016-06-02. Available in PDF, EPUB and Kindle. Book excerpt: 'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
Author : Bob Delaney
Release : 2011-09-01
Genre : Psychology
Kind : eBook
Book Rating : 562/5 ( reviews)
Book Synopsis Surviving the Shadows by : Bob Delaney
Download or read book Surviving the Shadows written by Bob Delaney. This book was released on 2011-09-01. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with examples of courage, wisdom, and innovation, Surviving the Shadows is a must-read for anyone in the military, anyone associated with the military, or anyone protected by the military." —Nate Self, Army Ranger, Captain (ret.), decorated Iraq and Afghanistan War hero, author of Two Wars: One Hero's Fight on Two Fronts—Abroad and Within "The news Bob Delaney brings...is poignant, up-to-date, well earned, and maybe lifesaving: You are not alone; sharing yourself with others can transform your very existence." —James S. Gordon , M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression "Bob Delaney was very effective in addressing our personnel...His perspective as a former law enforcement officer who suffered through PTSD was eye-opening and comforting for our men and women." —Jane E . Castor , Chief of Police, City of Tampa Police Department "Surviving the Shadows is a must-read for all those who serve their city, county, state, or country. Post-Traumatic Stress for too long has been treated like a secret—this book helps to remove that stigma and provides education, awareness, and hope." —Don O'Leary , New York City Fire Department Captain (retired) We are all touched by PTSD in some way—husbands and wives, fathers and mothers, brothers and sisters, families and friends. Too often we have questions without answers, or don't know where to turn for help. But the truth is, what we really need is each other. Surviving the Shadows is an uplifting journey through powerful and inspiring stories—marked by perseverance and personal courage—about an array of people who have suffered directly or indirectly from Post-Traumatic Stress. Along the way, PTSD education and awareness leader Bob Delaney introduces you to medical experts who have developed groundbreaking methods in dealing with the disorder, and profiles one-of-a-kind programs around the country devoted to assisting PTSD sufferers. The first step to healing is one person away. The stories within Surviving the Shadows will help you understand the truth about Post-Traumatic Stress, and how we can help each other overcome it every day.
Author : Charles a White
Release : 2023-01-07
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis The Power of Resilience by : Charles a White
Download or read book The Power of Resilience written by Charles a White. This book was released on 2023-01-07. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn the powerful tools and techniques for surviving and thriving after trauma? "The Power of Resilience: A Comprehensive Guide on Surviving and Thriving After Trauma" is your ultimate resource for rebuilding your strength and resilience in the face of adversity. Through a combination of expert advice, personal anecdotes, and research-backed strategies, this book will help you understand your trauma, cope with the aftermath, and find the hope and healing you deserve. You'll learn how to: Identify the source of your trauma and the impact it has on your emotional and physical health Develop effective self-care strategies for managing the effects of trauma Explore and process your trauma through therapy, mindfulness, and other evidence-based techniques Build healthy relationships, cultivate a growth mindset, and find purpose and meaning after trauma Maintain progress and self-care in the long-term and continue on your journey of healing and resilience Don't let trauma hold you back any longer. Start your journey to healing and resilience today by getting your copy of "The Power of Resilience" now which is available in either kindle or paperback format. It's only waiting to be yours.
