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Rise: Surviving and Thriving After Trauma

2016-06-02 BIOGRAPHY & AUTOBIOGRAPHY
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Release : 2016-06-02
Genre : BIOGRAPHY & AUTOBIOGRAPHY
Kind : eBook
Book Rating : 693/5 ( reviews)

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Book Synopsis Rise: Surviving and Thriving After Trauma by : Sian Williams

Download or read book Rise: Surviving and Thriving After Trauma written by Sian Williams. This book was released on 2016-06-02. Available in PDF, EPUB and Kindle. Book excerpt: 'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.

Thriving After Trauma

2019-11-04 Self-Help
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Release : 2019-11-04
Genre : Self-Help
Kind : eBook
Book Rating : 617/5 ( reviews)

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Book Synopsis Thriving After Trauma by : Shari Botwin

Download or read book Thriving After Trauma written by Shari Botwin. This book was released on 2019-11-04. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

The Power of Resilience

2023-01-07
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Release : 2023-01-07
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Power of Resilience by : Charles a White

Download or read book The Power of Resilience written by Charles a White. This book was released on 2023-01-07. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn the powerful tools and techniques for surviving and thriving after trauma? "The Power of Resilience: A Comprehensive Guide on Surviving and Thriving After Trauma" is your ultimate resource for rebuilding your strength and resilience in the face of adversity. Through a combination of expert advice, personal anecdotes, and research-backed strategies, this book will help you understand your trauma, cope with the aftermath, and find the hope and healing you deserve. You'll learn how to: Identify the source of your trauma and the impact it has on your emotional and physical health Develop effective self-care strategies for managing the effects of trauma Explore and process your trauma through therapy, mindfulness, and other evidence-based techniques Build healthy relationships, cultivate a growth mindset, and find purpose and meaning after trauma Maintain progress and self-care in the long-term and continue on your journey of healing and resilience Don't let trauma hold you back any longer. Start your journey to healing and resilience today by getting your copy of "The Power of Resilience" now which is available in either kindle or paperback format. It's only waiting to be yours.

Rise

2016-06-02 Biography & Autobiography
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Author :
Release : 2016-06-02
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 711/5 ( reviews)

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Book Synopsis Rise by : Sian Williams

Download or read book Rise written by Sian Williams. This book was released on 2016-06-02. Available in PDF, EPUB and Kindle. Book excerpt: 'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.

From Surviving to Thriving

2024-05-20 Family & Relationships
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Release : 2024-05-20
Genre : Family & Relationships
Kind : eBook
Book Rating : 512/5 ( reviews)

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Book Synopsis From Surviving to Thriving by : Hubert Sugira Hategekimana

Download or read book From Surviving to Thriving written by Hubert Sugira Hategekimana. This book was released on 2024-05-20. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a guiding light on your path to healing from trauma, offering practical steps to empower you on your journey to recovery. It enables you to rediscover your identity and take charge of your life. You will learn how to cultivate and sustain successful relationships, fostering meaningful connections. With the tools provided, you can seize control of your life and pave the way for a brighter future marked by resilience and growth.

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